Ahaar: Vegetarian Meal Plans
Nutrition Goals & Groceries
About
This app creates personalized vegetarian meal plans based on your nutrition goals, schedule, and taste preferences. It includes recipes, grocery lists, and allows for meal customization. Your data remains private on your device.
What's New in Ahaar
1.0.4
August 3, 2026
Sync your plan across Apple devices with optional iCloud, transfer all Ahaar data to another iPhone with AirDrop, or share only this week's plan and groceries.
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FAQ
What kind of meal plans does Ahaar offer?
Ahaar offers personalized vegetarian meal plans for weight loss, maintenance, or muscle gain. It can also provide balanced or diabetes-friendly planning with an optional daily calorie ceiling.
Does Ahaar require an account or internet connection?
No, Ahaar is designed to work without an account, ads, analytics, tracking, or a cloud service. Your data stays on your device, allowing for offline functionality.
How does Ahaar help with grocery shopping?
Ahaar automatically generates a weekly grocery list based on your planned meals. The list is conveniently grouped by ingredient to simplify your shopping experience.
Can I customize meals in Ahaar?
Yes, you can customize meals by liking, disliking, skipping, or marking them as 'eat out' or 'save leftovers'. You can also browse a vegetarian meal catalog and add your own custom meals.
Does Ahaar provide medical advice?
Ahaar provides general meal-planning and nutrition estimates, not medical advice. For specific dietary needs or medical conditions, it is recommended to consult a doctor or registered dietitian.
What dietary restrictions can Ahaar accommodate?
Ahaar allows you to avoid specific ingredients and choose preferences like dairy-free or quick-meal options to tailor plans to your needs.
How often is Ahaar updated?
The latest version of Ahaar is 1.0.1, which was last updated on July 23, 2026. This indicates a recent update, suggesting ongoing development and support.
Is Ahaar suitable for children?
Ahaar has an age rating of 12+, meaning it is generally considered appropriate for users aged 12 and older.