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Transform your VO2 Max and Resting Metabolic Rate (RMR) test results into daily guidance for nutrition and recovery optimization. Track how your body burns fat vs. carbs, monitor biological age, and get tailored insights for training and lifestyle.
Access meal plans, recipes, and workout builders—all powered by your personal metabolic analysis and breath-based testing.
Key Features:
Dashboard with activity, nutrition, recovery, and metabolic data.
Personalized nutrition planning with meal plans and smart recommendations.
Training builder aligned with your VO2 Max and RMR results.
Recovery tracking with biological age and fat vs. carb burn metrics.
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What's New in AHBA Performance
3.3.1
July 7, 2026
