AI ADHD Planner: Amble

AI ADHD Planner: Amble

Daily routine, no overwhelm

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Free
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Details

  • Released
  • Updated
  • September 2, 2026
  • September 17, 2026

Features

AI ADHD Planner: Amble video #1 for iPhone
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About

most planners shout. amble doesn’t. it draws your whole day as a single gentle line — morning up top, night down below — with a soft marker for where “now” is and a little robot walking it beside you. no endless lists, no red badges, no guilt. just a calm read on where you are and what’s next. built for time-blind, busy, and neurodivergent brains — but kind to anyone who wants a quieter way through the day. SEE YOUR DAY, NOT A TO-DO PILE • your whole day as one scrollable timeline, so “how much is left?” is a glance, not a calculation • a now-marker and a walking mascot keep you oriented — without a single notification • tap any block for its steps, times, and how far in you are (“3 of 5”) IT RUNS THE ROUTINE, SO YOU DON’T HAVE TO • set a routine up once (morning, wind-down, meds, reading) and amble plants it every day • recurring tasks wear a small mark, so you always know what’s tended for you • flows break big things into small, checkable steps GLANCE FROM THE LOCK SCREEN — NEVER OPEN THE APP • your day-line lives in the Dynamic Island and on the lock screen • a calm alarm heads-up (“rings in ~22 min”) you can snooze or dismiss without unlocking • gentle body check-ins (water? energy?) you answer with one tap • an end-of-day wind-down that hands you tomorrow’s first thing, then lets you rest QUIET BY DESIGN • notifications respect quiet hours, never pile up, and cap themselves • reads your calendar (never writes to it) so meetings just appear • optional sleep & energy signals to shape a realistic day • a private, on-device assistant: ask amble, brain-dump your thoughts, and it plans — nothing leaves your phone home-screen widgets put the next thing one glance away. this is a tool that assumes you’re doing your best. it lowers the friction between “i meant to” and “i did” — and stays genuinely calm while it does. walk through your day. at your own pace. Terms of Use (EULA): https://amble-app-three.vercel.app/terms Privacy Policy: https://amble-app-three.vercel.app/privacy
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What's New in AI ADHD Planner

1.0.3

September 17, 2026

A few calm improvements: • Tap "today" to jump straight back when you've drifted to another day. • Tap your wake or sleep time to nudge it — the day reshapes around it. • Clearer, tappable time editing on any task. • On newer iPhones, amble's AI now runs on Apple Intelligence — fully on-device. • Smoother taps when several things share a time, plus small fixes.

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Subscriptions & In-App Purchases

amble plus (monthly)

AI planning + unlimited routines. Cancel anytime.

$6.991 Month
How to cancel AI ADHD Planner subscription ⁉️