
AI ADHD Planner: Amble
Daily routine, no overwhelm
0 ratings
Free
In-App Purchases
Rating summary
About
most planners shout. amble doesn’t.
it draws your whole day as a single gentle line — morning up top, night down below — with a soft marker for where “now” is and a little robot walking it beside you. no endless lists, no red badges, no guilt. just a calm read on where you are and what’s next.
built for time-blind, busy, and neurodivergent brains — but kind to anyone who wants a quieter way through the day.
SEE YOUR DAY, NOT A TO-DO PILE
• your whole day as one scrollable timeline, so “how much is left?” is a glance, not a calculation
• a now-marker and a walking mascot keep you oriented — without a single notification
• tap any block for its steps, times, and how far in you are (“3 of 5”)
IT RUNS THE ROUTINE, SO YOU DON’T HAVE TO
• set a routine up once (morning, wind-down, meds, reading) and amble plants it every day
• recurring tasks wear a small mark, so you always know what’s tended for you
• flows break big things into small, checkable steps
GLANCE FROM THE LOCK SCREEN — NEVER OPEN THE APP
• your day-line lives in the Dynamic Island and on the lock screen
• a calm alarm heads-up (“rings in ~22 min”) you can snooze or dismiss without unlocking
• gentle body check-ins (water? energy?) you answer with one tap
• an end-of-day wind-down that hands you tomorrow’s first thing, then lets you rest
QUIET BY DESIGN
• notifications respect quiet hours, never pile up, and cap themselves
• reads your calendar (never writes to it) so meetings just appear
• optional sleep & energy signals to shape a realistic day
• a private, on-device assistant: ask amble, brain-dump your thoughts, and it plans — nothing leaves your phone
home-screen widgets put the next thing one glance away.
this is a tool that assumes you’re doing your best. it lowers the friction between “i meant to” and “i did” — and stays genuinely calm while it does.
walk through your day. at your own pace.
Terms of Use (EULA): https://amble-app-three.vercel.app/terms
Privacy Policy: https://amble-app-three.vercel.app/privacy
Show more
What's New in AI ADHD Planner
1.0.3
September 17, 2026
A few calm improvements: • Tap "today" to jump straight back when you've drifted to another day. • Tap your wake or sleep time to nudge it — the day reshapes around it. • Clearer, tappable time editing on any task. • On newer iPhones, amble's AI now runs on Apple Intelligence — fully on-device. • Smoother taps when several things share a time, plus small fixes.
More3
Subscriptions & In-App Purchases
amble plus (monthly)
AI planning + unlimited routines. Cancel anytime.
$6.991 Month






