Simple to use
I put i want to quit cigarettes and it built a whole 3 week plan for me to quit smoking with changing daily amounts. Actually a bit surprised how easy it was to add and record all my habits.
Awesome app!
I am using to start drinking less alcohol. It’s pretty cool i built a plan to gradually go down and put in special days and weekend goals and my habit goals updates daily on its own based on my plan.
Of course I also added my watch to integrate to also track my walking goals. It’s convenient to have it all in one place.
I personally don’t use the journal or to do’s but the actions I love! I track all my triggers and cravings the app actually auto detects patterns for me.
I highly recommend this app really cool one!!
Of course I also added my watch to integrate to also track my walking goals. It’s convenient to have it all in one place.
I personally don’t use the journal or to do’s but the actions I love! I track all my triggers and cravings the app actually auto detects patterns for me.
I highly recommend this app really cool one!!
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