元气时刻：AI健康教练与健身记录

1.0.9 is a big update: big-screen training, workout music, a new food library and a redesigned achievements page. BIG-SCREEN TRAINING • Strength workouts now open on a big screen: larger exercise demos, with weight, reps and set number readable from across the room • Undo the last set or skip a set in one tap, without opening the log • The rest timer fills the screen and previews what comes next • The full log is one swipe up, with previous results, add or remove sets, and swap exercise all still there WORKOUT MUSIC • Built-in music for strength, running, cycling and walking: 45 tracks sorted by activity • Tracks play offline once downloaded, so they work outdoors without signal • Link Apple Music to pick playlists and skip tracks inside a workout • Voice cues lower the music automatically, then bring it back RUNNING COMPANION AND CARDIO PLANS • New running companion: spoken company from time to time on runs and walks. Choose how often, or turn it off • A new set of cardio training plans for running and walking, one session at a time • Cadence sessions guide you with voice cues and music matched to the beat • Redesigned player for indoor cardio NUTRITION • New My Foods: create your own foods, save your usual portions, or add one by taking a photo of the nutrition label • New Today's Nutrition: everything you ate today on one page • Sodium and dietary fibre are now tracked • A much larger food library, with over a thousand new food photos • Easier entry for meal time and portion size • Fixed incomplete nutrition data when reading from Apple Health ACHIEVEMENTS • Redesigned, more compact achievements page • Leaderboards and challenges now live on the achievements page, and you can start your own challenge • Medal events now have rankings APPLE WATCH • Complications on your watch face now refresh automatically • Watch themes: uploaded GIFs keep their original animation INTERFACE AND LANGUAGES • The tab bar now uses the system style: floating glass on the latest iOS, and you can press and slide to switch tabs • Added Traditional Chinese (Hong Kong and Macau) • Improved English and Japanese translations IMPROVEMENTS AND FIXES • Smoother interactions throughout the app • Fixed today's steps and calories not matching the Health app • Fixed caffeine and meal records getting out of sync • Fixed widgets opening the wrong page • Fixed the sleep morning report appearing twice