Great variety of programs
Great programs - all in one app. Helped me so much to get started on my journey!
Easy, accessible and friendly
Tried out this app, and i am very impressed with it, very comfortable flow and use.
Archived App (Last seen on 1 Mar 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app offers daily exercises and sessions to help you build healthy habits in areas like breathing, hydration, sleep, mindfulness, movement, and nutrition. It provides expert guidance and personalized recommendations to improve your overall well-being and address issues like stress and weight management.
✓Daily habit-forming exercises
✓Six key health focus areas
✓Expert mentor guidance
✓Personalized recommendations
✓Stress and sleep improvement
✓Mindfulness and movement training
Show original description
What's New in aio
5.34
September 5, 2023
Bug fixes!
Subscription plans
aio basis Månedligt
aio basis Månedligt
$10.991 Month
14 Days trial9
In-App Purchases
$5.99
Anti-inflammatory nutrition 1
An introduction to the anti-inflammatory diet
User reviews
Developer apps
FAQ
What are the main health areas aio focuses on?
aio focuses on six key areas: Breathe, Drink, Sleep, Mind, Move, and Eat. Each area offers specific exercises and guidance to improve your habits and overall well-being.
Does aio offer personalized recommendations?
Yes, aio provides recommendations to help you improve weight, stress, pain, sleep, and other issues you may be dealing with. These are based on expert knowledge and tailored to your needs.
How does aio help with stress management?
aio offers guidance and exercises specifically for the 'Breathe' and 'Mind' focus areas, which are designed to help you manage stress, improve mental resilience, and enhance focus.
What kind of exercises does aio provide?
aio provides short daily exercises and sessions that are easy to do and take little time. These are adapted for busy daily life and aim to provide the greatest effect possible.
What is the user rating for aio?
aio has a rating of 2.6 stars from 5 ratings. This feedback is important for understanding user sentiment.
What are the subscription options for aio?
aio offers both monthly and annual subscription plans for 'aio basis' and 'aio premium'. All plans include a 14-day free trial.
On which devices can I use aio?
aio is supported on iPhone and iPod devices. It is designed for mobile use on these platforms.
How often is aio updated?
The latest version of aio is 5.34, and it was last updated on September 5, 2023. This indicates regular updates to improve the app.
