
AirRhythm – Guided Breathing
Calm your nervous system
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Free
About
AirRhythm helps you calm your nervous system in just a few minutes.
Designed for Apple Watch, it guides you through simple breathing patterns that reduce stress, ease anxiety, and restore focus — anytime you need it.
No complex meditation programs.
No long sessions.
Just rhythm.
Choose your breathing style:
• Box Breathing
• 4–7–8 Breathing
• Breath of Fire
• 4–9 Breathing
Set your session length (1–10 minutes) and follow the visual rhythm. A smooth expanding circle guides each phase, with gentle haptic feedback to signal transitions.
Perfect for:
• Before an important meeting
• When anxiety rises
• After a stressful moment
• Before sleep
• During a busy day
AirRhythm is built for simplicity — so you can focus on breathing, not settings.
Take a moment. Reset. Continue your day.
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What's New in AirRhythm
1.6
October 29, 2026
• Leaving a session mid-way no longer counts as completed, and Apple Health only gets the time you actually breathed. • Your history is stored more safely, so long-time users won't lose sessions. • Analytics are now optional, and you can turn them off in Settings. • Statistics are more accurate: week totals and streaks now follow your calendar and time zone. • Easier to read on small watches and with large text, and VoiceOver now labels the buttons. • Sessions now last exactly the length you pick.
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