Akesa: transform your stress

Akesa: transform your stress

A daily cycle for real change

3 ratings
2 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 27, 2026
  • May 21, 2026
Akesa: transform your stress video #1 for iPhone
Akesa: transform your stress screenshot #2 for iPhone
Akesa: transform your stress screenshot #3 for iPhone
Akesa: transform your stress screenshot #4 for iPhone
Akesa: transform your stress screenshot #5 for iPhone
Akesa: transform your stress screenshot #6 for iPhone
Akesa: transform your stress screenshot #7 for iPhone
Akesa: transform your stress screenshot #8 for iPhone
Akesa: transform your stress screenshot #9 for iPhone
🖼️Get Icon
Icons↘︎

About

This app helps you understand and transform stress by providing a structured, science-based process for reflection and action. It offers tools like guided journaling, breathing exercises, and EMDR-inspired techniques to help you gain clarity and build resilience.

Structured self-guided process
Seven-phase journey for change
Guided journaling and reflection
Breathing and grounding practices
EMDR-inspired eye movements
CBT-informed prompts
Binaural beats for regulation
Show original description

What's New in Akesa

2.1.2

May 21, 2026

What’s New in Version 2.0 • Added the 7-day guest pass feature • Fixed bugs and improved app stability and performance

More

Subscription plans

Akesa Premium – Monthly

Unlock full access to Akesa Premium.

$99.991 Year
7 Days trial
How to cancel Akesa subscription ⁉️

User reviews

Wow! Definitely worth using.

Excellent application, put in the work and you will definitely see results. The process is easily laid out and all it takes is for the user to put in the work. If you are serious about improving mindset and dealing with “issues” (PTS, stress, anxiety), this app will help. Follow the process and journal, it is extremely helpful.
Originally, I was hesitant to journal but asked and was told that the data is encrypted and that the developer doesn’t have the ability to see anything that the users have written. I definitely recommend continued use of this product and find it extremely helpful.
Show more

Response from developer

Thank you ❤️

Why I built Akesa (and why I use it every day)

During the lows of my life, I missed a tool I could use in the morning to journal, during the day to regain some sanity when stress overwhelmed me before a big meeting, and to relax with music and fall asleep.
 
I got bored with journaling tools that sent me prompts after prompts without any structure or logic about why I would journal about something one day and something else the following day. I never used tools that were quick fixes. I wanted something solid, rooted in science. But the scientific tools looked so boring and clunky that I never used them.
 
I wanted something scientific, structured, logical, yet fun and beautiful, that could help me roam around and pick tools and content as I saw fit, depending on my needs and how I felt. I had all the tools in Akesa in my head, since I had used them during a decade-long healing journey. But I wanted to see them on my phone. I wanted them organized along a logical journey that would follow me day after day, helping me grow on the mental, emotional, and spiritual levels, and, consequently, on the physical level too.
 
Eventually, Akesa, as I had envisioned is born. I use it multiple times every day as my guide on my journey of growth and transformation. I hope it will benefit you too. We keep improving, so shoot over comments for what you would love to see in the app. With love and gratitude. Marie, Founder & CEO, Akesa Health.
Show more

Developer apps

FAQ

What is Akesa?

Akesa is a self-guided, science-based process designed to help you transform stress into insight and realign with what matters. It offers a structured rhythm for daily use to address stress, uncertainty, or misalignment.

How does Akesa help with stress?

Akesa views stress as a signal that deserves attention, pointing to misalignment or a need for change. By engaging with stress through its structured process, Akesa aims to bring clarity about what matters and guide your next steps.

What tools does Akesa offer?

Akesa provides tools such as structured reflection and guided journaling, breathing and grounding practices, lateral eye movement inspired by EMDR, CBT-informed prompts, binaural beats for regulation, and sleep/recovery support.

Is Akesa suitable for clinical treatment?

Akesa is a preventive well-being approach focused on awareness, resilience, reflection, and alignment in daily life. It does not provide medical advice or treatment and is not a substitute for professional care.

What is the seven-phase journey in Akesa?

The seven-phase journey in Akesa reflects natural movement through change, supporting decreasing stress, clarifying direction, building resilience, confronting patterns, integrating insight, and restoring through rest. You can enter at any phase.

Is Akesa private and self-guided?

Yes, Akesa is designed as a personal, private space for self-guided use. Your reflections remain private, and the experience supports autonomy and agency at your own pace.

What platforms is Akesa available on?

Based on the provided data, Akesa is supported on iPhone and iPod devices.

How often is Akesa updated?

The latest version of Akesa is 2.0.1, which was last updated on March 3, 2026. This indicates a recent update cycle.