PTSD-Tracker
Panic Anxiety Mood Log Daily
Details
Features
About
This app helps manage the effects of trauma with daily tracking and evidence-based tools. It aims to reduce symptoms like flashbacks and anxiety while improving focus and emotional balance. Gain data-driven insights and personalized structure for mental health recovery.
What's New in PTSD
8.3
September 22, 2026
PTSD Tracker now includes Lifestyle Trends, so you can see how your energy and your days fit together. - See what an activity costs you and pace your week with the Lifestyle Trends calendar. - Set a goal that bends to your week in My Goals, and follow it right in Insights. - Keep the posts that help you close at hand with Community Bookmarks, ready whenever you want them.
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FAQ
What is PTSD-Tracker?
PTSD-Tracker is a health and fitness app designed to help individuals manage the lasting effects of trauma. It offers daily tracking of symptoms, mood, sleep, and medication, providing data-driven insights for recovery.
How does PTSD-Tracker help with PTSD symptoms?
PTSD-Tracker uses evidence-based tools to help reduce flashbacks, anxiety, nightmares, and hypervigilance. It also aims to improve focus, sleep, and emotional balance through structured logging and personalized plans.
Can I share my progress with my therapist using PTSD-Tracker?
Yes, PTSD-Tracker allows you to generate exportable progress reports in PDF or CSV format. This enables you to share detailed summaries with your therapist, psychologist, or physician for more effective treatment planning.
Does PTSD-Tracker offer offline functionality?
Yes, PTSD-Tracker supports offline mode, allowing you to record entries anytime without needing an internet connection. This ensures you can track your progress consistently, regardless of your connectivity.
What kind of integrations does PTSD-Tracker offer?
PTSD-Tracker integrates with Apple Health to sync sleep, activity, and mindfulness data, connecting physical and emotional wellness. It also integrates with other fitness and mindfulness tools to track their impact on stress reduction.
Is my data secure with PTSD-Tracker?
Yes, PTSD-Tracker prioritizes data security with end-to-end encryption for sensitive health records. Optional Face ID or Touch ID provides an additional layer of privacy and peace of mind.
How often is PTSD-Tracker updated?
PTSD-Tracker receives frequent updates, ensuring continuous feature improvements and refinements. This commitment to updates aims to provide users with the best possible tracking experience.
What are the subscription plans for PTSD-Tracker?
PTSD-Tracker offers several subscription plans including 'steady pass' for $4.95/month, 'easy pass' for $7.99/week, 'weather max' for $9.99/3 months, 'flex pass' for $18.99/month, and 'smart pass' for $19.99/year.
