AlbA: Health Coach

AlbA is your personal health coach. It reads the data you choose to share and turns it into clear, simple advice for sleep, activity, nutrition and wellbeing. Your health data stays on your phone. YOUR COACH, BASED ON YOUR REAL DATA Ask anything, like "How did I sleep this week?" or "What should I eat tonight?". Your coach answers using your steps, sleep, heart rate, HRV, weight and workouts from Apple Health, plus your profile, goals, conditions, medications and allergies. YOUR HEALTH AT A GLANCE See today's steps, sleep, calories, resting heart rate and more, each compared with your recent average. MORNING CHECK-IN AND EVENING SUMMARY Every morning your coach looks at how you slept and how your body is recovering, and suggests what to focus on today. In the evening you get a short summary of your day. You choose the times and quiet hours, or turn notifications off. PERSONAL PROGRAMS Want to sleep better, move more or eat well? Your coach builds a program with simple daily actions you tick off. Edit it, add your own steps, and track your progress. YOUR LAB REPORTS, UNDERSTOOD Add a blood test or medical report as a PDF or photo, or share it from Mail, Files or your lab's app. Your coach reads the values, shows which are outside the reference range, compares them with your previous results, and uses them in its advice. TALK TO YOUR COACH Have a real voice conversation, hands-free, or type if you prefer. A JOURNAL THAT LISTENS Note your mood, energy, symptoms and how your day went. Just tell your coach "I woke up with a headache" and it saves it in your journal for you. YOUR APPROACH, YOUR COACH Choose your coach's name and tone, and the approach you prefer: conventional, functional or integrative medicine, Traditional Chinese Medicine or Ayurveda. You can also pick a diet such as Mediterranean, keto, vegetarian, vegan or low-FODMAP. PRIVACY FIRST • Your health data is stored encrypted on your phone, never on our servers. • By default AlbA uses your iPhone's own AI (Apple Intelligence): no account, no cost, and nothing leaves your device. • If you want a more powerful coach, you can connect your own ChatGPT, Claude or Gemini account. In that case, only what is needed to answer goes directly from your phone to the provider you chose. • No ads, no tracking, no data selling. AlbA reads data from Apple Health only. It never writes or changes it. IMPORTANT AlbA is a wellness app and not a medical device. It does not diagnose, treat or replace your doctor. Always talk to a healthcare professional before changing medications, treatments or your diet. In an emergency, call your local emergency number.