Alcohol Tracker: LastGlass

Drink less. Live clearer. Private support for alcohol-free days, breaks, drinking less, and understanding your habits. Layouts adapt to both iPhone Duo displays. NO FEED. NO FOLLOWERS. NO LEADERBOARD. LastGlass is a private journal with support tools, not a social network. Nobody sees your record but you. ONE HONEST DAILY CHECK-IN Make a morning promise, then record how you feel, whether an urge showed up, and whether alcohol was part of the day. LastGlass keeps the next step visible without turning progress into a grade. FREE TO USE. LASTGLASS+ WHEN YOU WANT MORE. Check-ins, the live counter, milestones, money kept, urge support, risky-time plans, safety resources, the journal, the Face ID app lock, the small Home Screen widget, the support widget, daily thoughts, quiet mode, and your count on Apple Watch are free, with no trial needed. A quick safety check and verified helplines are always free. LastGlass+ adds your patterns (hardest weekday, when urges hit, your top trigger, and what actually helps), weekly reviews, four guided resets, savings goals, photo reasons, Lock Screen and medium progress widgets, milestone card styles, a PDF summary for your doctor or therapist, sourced explainers, an on-device weekly reflection, and the Apple Watch urge timer. The yearly plan includes a 7-day free trial, then renews at the price shown before purchase; a monthly plan is also available. Manage or cancel anytime in your Apple ID settings. If a membership ends, your records stay. The free trial is available to eligible customers only. SUPPORT WHEN THE MOMENT IS ACTIVE Tap "I need support now" and pick what is happening: a craving, a drink, feeling unsafe, or signs of withdrawal. Each path is one tap from an urge timer you set (20 minutes by default), guided breathing, grounding, your personal reasons, a trusted-contact shortcut, or verified helplines for 29 countries. After a hard day, LastGlass helps you choose one next step and checks in kindly the next morning. Plan ahead for the evenings that are usually hard. A LIVE COUNTER AND MILESTONES THAT MEAN SOMETHING Watch your alcohol-free time tick up by the second, celebrate milestones from one day to one year, share a private milestone card, and see what changes in body and mind, with sources. Doing Dry January or your own month? Set an end date and decide what comes after. CALM, PERSONAL PROGRESS Review clear days, money kept, drinks not drunk, calendar history, and careful observations from what you recorded. A hard day remains part of the record without erasing the work around it. PRIVATE BY DESIGN Your journal stays on-device. Optional PostHog diagnostics include mood, urges and drinking ratings with a pseudonymous ID. Purchases use Apple/RevenueCat; chosen support uses Crisp. No ads or data sales. See our privacy policy. LASTGLASS INCLUDES - Alcohol-free, take-a-break, drink-less, and understand-my-drinking paths - Live counter, morning promise, and daily check-ins with mood and urge context - Streaks with freezes, milestone celebrations, and achievements for showing up - One-tap support chooser, urge timer with a Live Activity, breathing, grounding, reasons, up to three trusted contacts, and country helplines - Risky-time plans, a free weekly recap, and a streak you can repair the next day - Body & Mind timeline, money kept, calendar, and private reflections - Gentle reminders, widgets, Shortcuts, an Apple Watch app, optional Apple Health mood sharing, and quiet mode after 90 steady days - Portable export and optional password-encrypted backup LastGlass is not medical care and does not diagnose, treat, cure, or prevent disease. If you drink heavily, have experienced withdrawal symptoms, or are unsure whether it is safe to stop abruptly, talk to a doctor or a qualified healthcare professional before you stop. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/