Aldo Coach: AI Workout Plan

Aldo Coach: AI Workout Plan

AI Personal Trainer & Gym Log

15 ratings
9 reviews
Free
In-App Purchases

Details

Released
September 1, 2026
Updated
November 4, 2026

Features

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Aldo Coach: AI Workout Plan screenshot #10 for iPhone
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About

This AI-powered fitness app dynamically adjusts your workout plan based on your performance and feedback. It offers personalized periodized programs, tracks progress, and remembers your history to optimize future training sessions.

✓Dynamic AI workout plan adjustments
✓Personalized periodized program building
✓Real-time set coaching and feedback
✓Pain and injury tracking
✓Comprehensive training history logging
✓Calendar integration for scheduling
✓Offline functionality
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What's New in Aldo Coach

1.8.3

November 4, 2026

- Your first program is ready to start the moment Aldo builds it. Want something changed? Tap "Ask Aldo for changes". - Finished a program? Aldo builds your next block. Your last workout's debrief has a "Build next block" button. - When Aldo asks a few questions at once, each one gets its own row of answers. Tap your picks, then send once. - The Build button shows what a build uses from your monthly allowance, and tells you when early weights are estimates. - Stronger passwords: 8+ characters, a check against known data breaches, and a show/hide button. Changing your password signs you out on your other devices. - A quick human check on email sign-up and sign-in keeps bots out. - The email confirm link takes you into the app faster. - Small fixes and polish.

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Subscriptions & In-App Purchases

Aldo Top

Full coaching, long programs, best model

$299.991 Year
7 Days trial
How to cancel Aldo Coach subscription ⁉️

User reviews

Great concept

Best AI of any training software I’ve used. It’s still early but I’m really excited and encouraged to see what happens in future iterations.

Response from developer

Thank you, that means a lot. We ship updates every week, so there's plenty more coming. If there's something you want Aldo Coach to do, email support@aldo-coach.app. We read everything.

Best Training App

Best workout app I’ve used to date. Easiest platform to use and makes progression simple. Very customizable unlike other apps that put you into rigid predetermined programs.

Response from developer

Happy to hear you are enjoying the customization and ease of use with Aldo Coach! Thank you so much for the review.

Revolutionary fitness app

I’m telling everyone I know to download this. As an online coach, this has made it extremely easy for clients and casual family/friends to input a workout, or allow the AI to create their own personalized plan.

I don’t think people realize how expensive and time consuming what this app does in just seconds.

I’m completely blown away. Talking to the AI coach on the app during my lifts, telling it what I feel & reading the feedback has changed my sessions for good.

This app is going to skyrocket once word reaches the masses.
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Response from developer

John, this made my day. Thank you for the review. I love hearing that the AI feedback changed your sessions. That is exactly why I built it. If anything ever feels off, tell me and I'll fix it fast. - Jack

Aldo keeps me consistent

I’ve never been a consistent exerciser but Aldo has made it so easy by taking care of the programming for me. I know it’s tailored directly to my abilities and health goals. It’s been the perfect addition to my routine!

Response from developer

Thank you! Taking the planning off your plate is exactly what Aldo Coach is for. Keep it going! – Jack

Also transformed my workout effectiveness!

I have been working out off and on my whole life in a maintenance mode. After 8 weeks of Aldo coaching, I’m in a totally different place. Aldo helped me reset my workout routine and coaches me through each session. The AI coaching is spot on and pushes me to higher levels that I would not have achieved without it. I can see and feel the results in just 2 months and I’m confident it will help keep me on track for years to come.
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FAQ

How does Aldo Coach adapt my workouts?

Aldo Coach analyzes your logged sets, including rep speed and perceived exertion, to make real-time adjustments to your current and future workout sessions. If you exceed or fall short of a target, it proposes changes to subsequent sets or future plans.

Can Aldo Coach create a full training program?

Yes, Aldo Coach builds complete periodized programs tailored to your stated goals, available equipment, and training preferences. It plans week by week and can integrate with your calendar to account for real-life events.

What types of fitness goals does Aldo Coach support?

Aldo Coach supports a wide range of goals, including powerlifting, CrossFit, bodybuilding, and general conditioning. It treats conditioning as a primary component, not an afterthought, writing specific protocols like EMOMs and AMRAPs with real numbers.

How does Aldo Coach handle injuries or pain?

You can log pain scores with each set, and Aldo Coach tracks this trend over time. It will program around aggravating movements and set ceilings on lifts that cause discomfort until the area has been pain-free for a period.

Can I import my existing workout data into Aldo Coach?

Yes, Aldo Coach allows you to upload spreadsheets or PDFs of your past training logs. The AI will read this history to inform its programming decisions and understand your previous working loads and equipment.

Does Aldo Coach work offline?

Yes, Aldo Coach is designed to work offline, providing access to your program, training history, and workout logging capabilities even without an internet connection.

What are the subscription options for Aldo Coach?

Aldo Coach offers multiple subscription tiers, including 'Aldo Basic Founder,' 'Aldo Middle Founder,' and 'Aldo Top Founder,' with both monthly and annual payment options. All plans include a 7-day free trial.

What is the age rating for Aldo Coach?

Aldo Coach has an age rating of 17+, indicating it is intended for mature users due to the nature of fitness training and potential for advanced exercise concepts.