Aldo Coach: AI Workout Plan

New in 1.4.1: • Send a screenshot. On the Program tab, tap the paperclip to send screenshots or photos of a program or training log. Aldo reads them into text for you to check. It keeps the text, never the picture. • Apple Health in program chat. If you've connected Apple Health, Aldo now sees it in the Program tab chat too, and can look back up to a year at the Health data you share. From 1.4: Aldo keeps you posted. • Know when it's ready. When Aldo finishes building a workout or a program, you get a notification, even with your phone locked. Haven't allowed notifications yet? Tap Notify me while you wait. • Training-day reminder. On a day with a planned workout, a reminder at 8 am tells you what's on. Turn it off in Settings > Notifications. • Plan waiting. If a new plan waits six hours for your OK, Aldo reminds you once. • Go to workout. After Aldo builds your program, one tap takes you to your first session. • Better on a weak signal. Program chat sends much less data, so replies start sooner on a slow connection. The wait line also tells you what is really happening: Sending until your message arrives, then Thinking. • Plans travel with their sessions. Aldo now sees the Coach's plan on your upcoming sessions, so when it moves or swaps days for you, the notes, cues and limits come along. • New sign-in screen. A simpler page, and Aldo greets you as it opens. • Cleaner alerts. Messages at the top of the screen now sit together in one slim card. None of them offers to take you to the screen you are already on. Apple Watch: • The watch shows the exact weight your phone sent, like 16.5 lb on a cable stack, and logs that weight. • If the iPhone app reloads during a workout, the heart rate summary still covers the whole session. Also in this version: • The chat bubble counts only the replies you haven't read, and shows ! when a change is waiting for you. • Tapping Send twice no longer stops Aldo's reply. • Program chat no longer repeats a message you have already read. • Answer the equipment question with a tap when you set up your first program. • A long training log pasted during setup keeps your most recent numbers. • Tips for new users show up one at a time, at the right moment. • Bug fixes and speed improvements.