Alight: EFT Tapping

Calm Anxiety with Guided EFT Tapping Alight helps you feel calmer during anxiety, panic attacks, overwhelming fear, and overthinking using guided EFT (Emotional Freedom Techniques) tapping sessions. Whether you're struggling with racing thoughts, health anxiety, or a sudden wave of panic, Alight guides you step by step through calming EFT exercises designed to help you feel more grounded. Sessions include: • Anxiety • Panic attacks • Feeling out of control • Overthinking • Health anxiety • Social anxiety • Sleep anxiety • Work anxiety Why Alight? • Guided sessions • Simple step-by-step tapping instructions • Calm, minimal design • Sessions for real-life anxious moments • Learn about anxiety and EFT Alight is designed to be there whenever anxiety shows up — whether you're at home, at work, or on the go. Subscription Alight offers a yearly subscription with a free trial that unlocks all guided EFT sessions and future content. Disclaimer Alight is designed for educational and wellness purposes and is not a substitute for professional medical or mental health care. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/