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Align Daily

Align Daily

Period tracker & phase fitness

8 ratings
7 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • July 21, 2026
  • August 18, 2026

Features

Developer

Align Daily LLC
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About

This women's wellness app provides personalized daily guidance for food, movement, and lifestyle based on your menstrual cycle phases. It offers intelligent workouts and recipes that adapt to your body's changing needs, promoting better energy, mood, and recovery.

✓Menstrual cycle tracking
✓Phase-based fitness programming
✓Cycle-synced nutrition guidance
✓Personalized daily wellness advice
✓Symptom and mood logging
✓Grocery list and meal planning
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What's New in Align Daily

1.4

August 18, 2026

Bug fixed and improvement

User reviews

Most RecentHighest RatedLowest Rated

Simple wins every time.

Had my doubts, but love how simple it is. I love my period and this helped me get it back.
Girlzzz007Girlzzz007

Amazing Tracking App

I love the recipes and workout suggestions along with the tracking. Being able to have this app is a game changer.
CaliGirl33674CaliGirl33674

Better than Flo

Still early but I like it a lot. Love the cycle workouts and meals.
Tmoney4lyfTmoney4lyf

Great fitness and recipes + tracking

Really like this app. Easy to use and informative and the recipes and fitness are a nice bonus.
OceanBlueTurleOceanBlueTurle

Thoughtfully Designed Women’s Wellness App

Align is an impressive app with a beautiful design and a thoughtful mission. I love the idea of combining cycle tracking, wellness, nutrition, and fitness into one place to help women better understand their bodies. It's exciting to see such an innovative, women-focused app created with guidance from healthcare professionals. Wishing the Align team continued success!
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HeatherHansen2029HeatherHansen2029
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FAQ

What is Align Daily?

Align Daily is a women's wellness app designed to provide personalized daily guidance for food, movement, and lifestyle, all based on your menstrual cycle phases. It helps you understand your cycle as a core signal of your overall health.

How does Align Daily adapt workouts to my cycle?

Align Daily offers phase-based fitness programming that is periodized to your cycle, not a generic calendar. It helps you build strength when your body is primed and recover when it needs to, remembering your effort from cycle to cycle.

Does Align Daily offer nutrition advice?

Yes, Align Daily provides phase-based nutrition guidance that shifts across the month with your hormones. It offers macro-aware suggestions to support your energy, recovery, and how you feel.

Can Align Daily help me track my period and symptoms?

Absolutely. Align Daily allows you to log your period, flow, and symptoms in a few taps. It provides predictions that learn and adjust to your unique cycle and helps you spot patterns in symptoms, mood, and energy over time.

Is my health data private with Align Daily?

Yes, your health data stays private with Align Daily. The app states that it never sells or shares your data, ensuring your personal information is protected.

What devices does Align Daily support?

Align Daily is currently supported on iPhone devices. It also syncs with Apple Health for steps, with sleep and heart rate integration coming soon.

What is the rating for Align Daily?

Align Daily has a high rating of 5.0 stars based on 2 ratings, indicating a very positive user reception.

Is Align Daily free to use?

Yes, Align Daily is available for free. There are no in-app purchases mentioned, and the app does not contain advertisements.