Best apps like Aline Lage | Fisioterapeuta

SleepUp

Sleep Well

Free

This app offers clinically validated digital therapies to improve sleep and combat insomnia. It utilizes Cognitive Behavioral Therapy (CBT-I), mindfulness, and remote consultations. Advanced sleep monitoring solutions are available, including an oximeter and an EEG headband for personalized therapy.

Starbem

Saúde e Bem-estar

Free

Access affordable mental health support with top-tier therapists and minimal wait times. Get your first 60-minute session free upon registration. Connect with professionals quickly to improve your mental wellness.

Aurea: Yoga em casa

by Arns Tech Inc Ltda

Free

Practice yoga for well-being with short, guided sessions designed to prevent burnout. Explore themed trails for stress relief, relaxation, and better sleep. Features include sensory breathing exercises and progress tracking tools.

Yoga App for Everyone

From Beginner to Advanced

Free

This app offers guided yoga workouts for all levels, focusing on physical, emotional, and spiritual well-being. Achieve goals like weight loss and stress reduction with easy-to-follow video sessions led by certified instructors.

Ferrell Fit

Ferrell Fit

Free

This program offers a 7-week online coaching experience to guide users through a proven weight loss method. It aims to demystify dieting and provide practical strategies for achieving and maintaining results while enjoying life.