Amazing
Never thought about meditation once invested my time into this app. I’m on the first lesson and it has been nothing but amazing. My recommendation is to invest in all lessons.
Free
In-App Purchases
About
This app offers structured meditations designed around specific health goals. It uses a unique method combining ancient practices with neuroscience to achieve results in a short daily session. Choose from various health benefits and follow guided sessions with immersive soundscapes.
✓Meditation based on health goals
✓65 structured meditations
✓140+ scientifically validated health benefits
✓26-minute core practice
✓AIM + NAPTS system
✓Optional yoga and breathwork add-ons
✓Meditation, Health, and Course Stacks
Show original description
What's New in Alothia
4.9.0
September 25, 2026
Bug fixes and Improvements
6
Subscriptions & In-App Purchases
$34.99
Cortisol Calm Meditation
Neuroscience-Based Stress Clarity Meditation
User reviews
FAQ
What health benefits does Alothia offer?
Alothia is designed around a wide range of physical, mental, emotional, and spiritual health goals. Users can select their desired benefit, and the app will build a plan around it, aiming to deliver 2-3 core health outcomes per meditation.
How long is the typical meditation session in Alothia?
The core practice in Alothia is designed to be 26 minutes long, fitting into most schedules while aiming for maximum benefit. Optional add-ons like yoga flows are 15 minutes and breathwork videos are 6 minutes.
Does Alothia have ads?
No, Alothia does not contain advertisements. The app is free to download and use, with optional in-app purchases available for enhanced features or content.
What is the AIM + NAPTS system in Alothia?
The AIM technique divides meditation into 6 focused stages, paired with immersive 3D soundscapes (NAPTS) that utilize binaural beats, isochronic tones, and spatial cues to guide the brain toward healing states.
What are the different 'Stack Formats' in Alothia?
Alothia offers three stack formats: Meditation Stacks (two meditations for one benefit, 4 weeks), Health Stacks (three meditations from different domains for a full-body outcome, 6 weeks), and Course Stacks (six meditations for long-term transformation, 12 weeks).
What devices is Alothia available on?
Alothia is supported on iPhone, iPad, and iPod devices. It is designed for iOS users looking for a comprehensive health and meditation system.
How often is Alothia updated?
The latest version of Alothia is 4.7.4, and it was last updated on February 19, 2026. This indicates a relatively frequent update schedule for the application.
What is the age rating for Alothia?
Alothia has an age rating of 4+. This suggests it is suitable for a wide range of users, including children, and focuses on general well-being and health benefits.
