AltNega - Negative to Positive
Reframe negative self-talk
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Free
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About
"Awful." "I can't." "Exhausted." — those words slip out.
When you catch yourself, tap once to log it. AltNega gently
offers a kinder way to say it. Until one day, you'll do it on your own.
WHAT HAPPENS WITH ALTNEGA
- Log any word you notice, with a single tap
- Try writing your own kinder version first — AI suggests only if you ask
- Reflect on your day and your past week, softly
- Browse your history when you want to revisit yourself
- Glance at today through the Home Screen widget
- Record from your wrist with Apple Watch, the moment it occurs
WHO IT'S FOR
- Anyone who wants to be a little kinder to themselves
- People who'd like to shift a habitual word, gently
- Anyone tending to their own pace of mind
YOUR WORDS STAY WITH YOU
No account, no server, no ads, no tracking, no in-app purchases.
Everything stays on your device.
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What's New in AltNega
1.3
June 8, 2026
Rewriting your words, in your own voice. - Practice Mode is here. Your past words come back as gentle prompts to rewrite — alone. No AI, no dictionary. Just you and your own words. - The Dashboard now shows "Your autonomy." See, gently, how often you write in your own voice. Until one day, you'll do it on your own.
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