Alvio – Mental Health AI
AI Mental Health Companion
About
This app offers a private, AI-powered space for users to express their thoughts and feelings through voice or text. It provides supportive responses, helps identify emotional patterns, and allows users to practice difficult conversations. Crisis resources are readily available.
What's New in Alvio
1.6
May 11, 2026
Bugs fixed
Subscription plans
Weekly Premium
Premium Access
FAQ
What is Alvio?
Alvio is an AI-powered mental health companion that provides a private space for users to talk through their thoughts and feelings via voice or text. It offers supportive responses, helps track emotional patterns, and allows users to practice difficult conversations.
How does Alvio help with mental health?
Alvio helps by offering a non-judgmental space to express oneself, identifying emotional patterns through mood tracking and insights, and providing a safe environment to rehearse challenging conversations. Crisis support resources are also readily accessible.
Can I use Alvio for free?
Yes, Alvio offers a free 7-day trial that includes unlimited conversations, voice and text input, practice scenarios, mood tracking, and weekly insights. After the trial, in-app purchases may be required for continued access.
Is Alvio safe and private?
Alvio prioritizes user privacy. Conversations are kept on the device, the app does not sell user data, and it does not require a real name. It is also built with accessibility in mind, supporting features like Dynamic Type and VoiceOver.
What kind of conversations can I practice with Alvio?
Alvio's Practice tab allows you to rehearse various difficult conversations, such as salary negotiations, breakups, or discussions about boundaries. You can choose a scenario and practice what you want to say before the real event.
How often is Alvio updated?
The latest version of Alvio is 1.6, and it was last updated on May 11, 2026. This indicates a relatively active development cycle for the application.
What devices does Alvio support?
Alvio is available on iPhone and iPad devices, making it accessible to a wide range of Apple users. It is designed to be inclusive, supporting features for users with disabilities.
Does Alvio have ads?
No, Alvio does not show ads. The app is designed to be a private and uninterrupted space for users to focus on their mental well-being.