Anavara — Meditation & Journal

Daily meditation in 5–20 minutes — in German or English. Sleep aids, crisis anchors, body scans, mantras. No streaks, no account. With every session your personal snowflake year grows. HOW IT WORKS • Three required lessons to start — you learn to arrive, to sit, to breathe. • After that, the app recommends a fitting session every day — based on your progress. • Ten areas: Foundation, Awareness, Connection, Insight, Purpose, Anchor (crisis), Sleep, Movement, Season, Deep. • Choose your voice (German or English) and a background sound — nature sounds, healing frequencies, soft piano or colored noise. YOUR DAILY THREAD Every day has its mantra. 365 of them, one after another — written from silence, not from self-optimization. You earn it through your session. Only then does it appear. YOUR FLAKES Every completed session becomes a snowflake on your branch. Over the year, your flakes condense into an image — at year's end, your personal Year-in-Review. YOUR PULSE-CHECK Weekly, monthly, yearly. Where do your flakes gather? How does your mood shift through the sessions? No judgment — just a mirror. YOUR JOURNAL Three short fields. Highlight, feeling, thought. All optional. No essay. What you want to keep lands automatically in your Commonplace — your personal book of resonance. HONEST AND QUIET • No login, no account, no cloud — all data lives on your iPhone • No trackers, no advertising IDs, no analytics • Language via iPhone Settings → Anavara → Language (German or English) WIDGET & HEALTH Today's mantra as a widget on your Home and Lock Screen. And every completed session counts as mindful minutes in Apple Health. SUBSCRIPTION Anavara Premium unlocks the full library (120+ sessions across ten areas, four voices, all background sounds). Seven sessions are free — enough to know if it fits. A snowflake weighs less than nothing. But a thousand of them break the thick branch. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/