Anchor – Stress Awareness
Real-Time Regulation
About
This app uses Apple Watch data to provide real-time nudges, helping you recognize and manage rising stress before it impacts your focus or reactions. It tracks stress patterns and recovery over time, offering insights into emotional triggers and body responses.
What's New in Anchor
1.0.2
June 17, 2026
Performance Updates
Subscription plans
Smart Yearly
Anchor's annual subscription plan
FAQ
What is Anchor's main purpose?
Anchor is designed to help you notice rising stress in real-time using your Apple Watch signals. It provides gentle nudges to help you pause, reset, and respond with intention during high-pressure moments.
How does Anchor use Apple Watch data?
Anchor utilizes Apple Watch signals such as heart rate and HRV to detect stress levels. This data is then used to deliver real-time awareness and nudges.
Does Anchor offer a free trial?
Yes, Anchor offers a 7-day free trial for its 'Smart Monthly' subscription plan. After the trial, the subscription costs $6.99 per month.
What are the subscription options for Anchor?
Anchor offers two subscription plans: 'Smart Monthly' at $6.99 per month, which includes a 7-day free trial, and 'Smart Yearly' at $59.99 per year.
How does Anchor help build awareness over time?
Anchor provides a daily Calm Score to track changes in stress and recovery. It helps you identify patterns related to stress, focus, emotional triggers, and recovery.
Is Anchor suitable for everyday stress?
Yes, Anchor is designed for real life and everyday stress, unlike traditional mindfulness apps that focus on long meditation sessions. It aims to provide awareness during work, pressure, difficult moments, and daily stress.
What devices is Anchor compatible with?
Anchor is built for Apple Watch and is compatible with iPhone and iPod devices. It leverages the Apple Watch for its core real-time functionality.
How frequently is Anchor updated?
The latest version of Anchor is 1.0.2, which was last updated on June 17, 2026. This indicates a recent update cycle.