Amazing
This app was so helpful in keeping my mental health in mind. It really improved my wellbeing
Works flawlessly
App works really great and loving it so far!
About
This app offers a 30-day challenge focused on mindfulness and cognitive behavioral tasks to enhance the mental health and wellbeing of working Australians. It is based on evidence-based research and designed by mental health experts.
✓30-day mindfulness challenge
✓Cognitive behavioral tasks
✓Improves wellbeing
✓Evidence-based research
✓Designed by mental health experts
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What's New in Anchored
1.1.25
November 16, 2020
Bug fixes and improvements
User reviews
Developer apps
FAQ
Who can access Anchored?
Anchored is exclusively available to individuals participating in a research study conducted by The Black Dog Institute. It is not publicly available for download or use outside of this study.
What is the main goal of Anchored?
The app aims to improve the wellbeing and mental health outcomes for working Australians. It achieves this through a structured 30-day challenge incorporating mindfulness and cognitive behavioral tasks.
How often is Anchored updated?
The latest version of Anchored is 1.1.25, which was last updated on November 16, 2020. Specific update frequency beyond this is not detailed.
What devices does Anchored support?
Anchored is supported on iPhone and iPod devices. Compatibility with other platforms or devices is not specified.
What is the age rating for Anchored?
Anchored has an age rating of 12+. This indicates it is considered appropriate for users aged 12 and older.
Is Anchored free to use?
Yes, Anchored is free to use for participants in the Black Dog Institute study. It does not have in-app purchases or advertisements.
What kind of content does Anchored provide?
Anchored focuses on evidence-based mindfulness techniques and cognitive behavioral tasks. These are designed to equip users with skills to promote their mental wellbeing.
Where can I find more information about Anchored?
For more information, you can contact anchored@blackdog.org.au or visit the Terms of Use page at https://blackdoginstitute.org.au/app-terms-of-use.