Best apps like 不玩手机-自律习惯培养和专注力时间管理&番茄闹钟辅助防沉迷

7+ similar apps compared and reviewed

4.4 avg rating
5 free apps
Updated July 2026

不玩手机 is great, but it's not the only option. Explore 7+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to 不玩手机

撸了么 - 官方新版战绩可查#3

撸了么 - 官方新版战绩可查 by 鹏 张

Worth Considering
🔧 Utilities
5.0(2 ratings)
$0.99
撸了么 - 官方新版战绩可查 screenshot 1
撸了么 - 官方新版战绩可查 screenshot 2
撸了么 - 官方新版战绩可查 screenshot 3

This app helps you focus on yourself by tracking daily habits like drinking water, sleeping, eating, and exercising. It serves as a personal companion to record moments of self-care and well-being, empowering you to manage your health and happiness.