운동 일지 - 헬스 기록 & 통계

Between sets, see last time's weight and reps for the same exercise and log this set right away. Workout Log lets you record gym and home workouts one set at a time and follow your progress with clear statistics. Key Features • Save one set at a time: same values as last time take two taps • Last set alongside: the previous weight and reps for the same exercise appear next to the input (a reference, not today's target) • Workout logging: exercise, date and time, notes, and weight and reps per set • Routines: build your own and start them with the same sets • Statistics, history and PRs: total volume trend, body-part distribution, weight progress by exercise • Rest timer, 1RM calculator (Epley estimate), challenges • Share a workout and export all workouts and sets as CSV Free, with no account, no network and no ads. The app never raises weights automatically or tells you how much you must lift. Stop if you feel pain.