Anew: Sober Tracker & Counter

Ready to leave your addiction behind? Smoking, alcohol, vaping, sugar, social media, gambling, pornography, phone addiction, procrastination — whatever you're fighting, Anew walks with you. It's not just about counting days. Anew supports you through cravings, analyzes your triggers, converts your savings into real goals, and keeps your motivation alive. CLEAN TIME Track your sobriety to the second — Days, Hours, Minutes, Seconds. Monitor multiple addictions at once and switch between them with a single tap. Haven't quit yet? Set a future date and count down in the Preparation Phase. CRAVING SUPPORT When urges hit, you're not alone. Open the support module: • Breathing Exercise — Calm your body with the 4-7-8 technique, slow your heart rate, and regain control. • Urge Surfing — Cravings are waves. They peak within 3 minutes and fade. A dedicated timer guides you safely through. • Distract Your Mind — 100 cognitive exercises to instantly shift your focus: count every round object in the room, count backwards from 100 by 7, message a random friend… TRIGGER & CRISIS ANALYSIS After every craving, log whether you resisted or slipped. Record what triggered the urge (stress, loneliness, coffee, work break, driving) and how you felt (anxiety, anger, boredom, guilt). See exactly which times of day and which triggers make you most vulnerable. SAVINGS & GOALS Enter the daily cost of your addiction — money and time. Watch your savings grow in real time. Set a wishlist goal (a new phone, a trip, a nice dinner) and track your live progress toward it. DUAL QUIT MODES Pick the accountability level that works for you: • Standard Mode — Your progress is tracked automatically. Flexible and easy. • Active Mode — Check in every day to confirm you stayed clean. Miss a day and your streak resets to zero. Built for those who want maximum accountability. MILESTONES & ACHIEVEMENTS Unlock dozens of milestones from your first 10 minutes clean all the way to 10 years. Celebrate every victory. MOTIVATION NOTES Write yourself a personal note about why you're quitting. Come back to it when cravings are strongest. CALENDAR & STATISTICS See your clean days, slips, and craving victories color-coded on a calendar. Your longest streak, total tracked days, and monthly savings estimates — all in one place. FULLY PRIVATE Anew is entirely offline. No sign-ups, no accounts, no data collection. Everything stays on your device. 30+ ADDICTION CATEGORIES Smoking, vaping, alcohol, caffeine, energy drinks, drugs, painkillers, sugar, fast food, soda, social media, smartphone, gaming, TV, dating apps, pornography, gambling, shopping, procrastination, oversleeping, nail biting, skin picking, swearing, lying, gossip, and more. Create your own custom category if you need to. Take the first step today. Download Anew and break free. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/