Anfold

Looking after yourself is hard enough. Logging it shouldn't make that harder. Anfold is a food and training journal with an AI assistant. Describe what you ate or how you trained in your own words, or snap a photo, and Anfold turns it into a detailed entry you can review, understand and build on. WHAT YOU CAN DO • Log meals and workouts in plain language or from a photo • Get accurate nutrition for home-cooked dishes, broken down by ingredient, with cooking method, oil and salt taken into account • Ask about your day or week and get answers from your own entries • See daily and weekly insights on what moved the needle and what to focus on next • Plan meals for 1 to 7 days around your goals, preferences and the day you've already had • Save recurring meals and reuse past entries DETAIL WHEN YOU WANT IT • Calories, macros, vitamins and minerals, ingredient by ingredient • A meal rating with a short explanation of what helped and what didn't • Training load per muscle group, calories burned and activity detail • Open any entry to see where each number came from HOW THE NUMBERS ARE MADE AI reads your descriptions, drafts entries, answers questions and surfaces patterns. The numbers themselves come from USDA FoodData Central, cooking adjustments based on published yield and retention data, and science-based training-load calculations. When a value is estimated, Anfold says so. PRICING Free to download with full app access. New accounts start with free fuel for the AI features. Paid plans add more fuel, or you can top up as you go. PRIVACY Your entries are yours. We don't sell your data, and we share it only with the service providers that run Anfold, such as our AI provider, under data processing agreements. You can delete your account and data in Settings. NOT MEDICAL ADVICE Anfold provides AI-generated educational content, not medical advice. It may be inaccurate or incomplete. Talk to a professional before making major changes to your diet or training. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.anfold.app/privacy-policy/