Anfold

Looking after yourself is hard enough. Logging it shouldn't make that harder. Anfold is a food-and-training journal and assistant. Describe meals and workouts in your own words, then review the entries, understand what mattered, and plan what comes next. WHAT YOU CAN DO • Log meals and workouts in plain language • Ask questions about your day or week and get answers from your actual entries • See daily and weekly insights that show what moved the needle and what to focus on next • Build meal suggestions and plans around your goals, preferences, and the day you've already had • Keep nutrition, training, notes, and daily context in one place WHY IT FEELS DIFFERENT • The assistant helps with the work instead of forcing rigid forms first • Nutrition and exercise are treated together, not as separate apps • Your goals, preferences, and profile shape the advice and plans you see DETAIL WHEN YOU WANT IT • Track calories, macros, and micronutrients • See training load, calories burned, muscle groups worked, and activity detail • Open entries to see where the numbers came from • Save recurring meals and re-use past entries WHAT IT TRACKS • Nutrition: macros, micros, ingredient-level detail, cooking-state aware • Training: activity detail, calories burned, per-muscle training load • Notes and daily/weekly views • Daily and weekly views with patterns, gaps, and insights about what changed HOW THE NUMBERS COME OUT Anfold uses AI to read messy descriptions, draft entries, answer questions, and surface patterns. The numbers themselves come from USDA FoodData Central, deterministic cooking transformations, and science-backed training-load calculations. When Anfold has to estimate, it labels the estimate. PRICING Free tier with full app access and limited monthly fuel for the AI parts. Paid plans add fuel for more frequent AI use; subscribe or top up as you go. PRIVACY Your entries are yours. We don't sell data and we don't share with third parties. Full account deletion in settings. NOT MEDICAL ADVICE Anfold provides AI-generated educational content, not medical advice. It may be inaccurate or incomplete. Consult a professional before making major lifestyle changes. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.anfold.app/privacy-policy/