Anger Out: Anger Management

Anger Out is the anger management app for the minutes anger takes over. Release anger safely, understand what triggered it, and come back calmer — often in 60 seconds or less. Not bottling it up. Not exploding. Anger Out gives you a third path: a private place to release rage, name the trigger, journal the pattern, and stay calm all day. RELEASE ANGER IN THE MOMENT • 60-Second Calm Down — guided breathing reset with countdown • Punching Bag — swipe or tap to punch out frustration (10, 25, or 50 hits) • Digital Stress Ball — squeeze the ball until your anger melts away • Voice Vent — speak or yell it out; nobody hears it and nothing is saved • Let It Go Balloon — write the worry, release it into the sky, tap to burst • Thought Stopping — swap angry thoughts for calming ones, spoken aloud UNDERSTAND YOUR ANGER • Why I'm Angry — pick the exact spark (disrespect, injustice, work, money, family and more) and read a calming note written for it • Anger Journal — log intensity, triggers, physical symptoms, and how you reacted • Insights — weekly and monthly charts that reveal your anger patterns MEDITATION & MINDFULNESS • Quick meditations — 3, 5, or 10 minutes • Breathing exercises — Box Breathing, 4-7-8, Deep Belly, Alternate Nostril • Grounding — the 5-4-3-2-1 senses technique for instant calm • Body Scan — release tension head to toe in about 2 minutes • Visualization — peaceful scenes from quiet lakes to starry skies • Mantra, Forgiveness & Gratitude practices SLEEP BETTER • Sleep sounds — rain, ocean, piano, healing frequencies and more • Sleep tracker — log bedtime, wake-up, and quality; see weekly trends • Night checklist and bedtime reminders to wind down RELAX & RECHARGE • 6 calming games — Mahjong Solitaire, 2048 Hexa, Jelly Drop and more • Chill — save your own feel-good videos for a kind, intentional break • Mood tracking and daily positive affirmations PRIVATE BY DEFAULT Venting and journaling are for you alone. Voice Vent recordings are never stored. No audience, ever. BUILT ON WHAT WORKS Paced breathing, grounding, thought reframing, expressive release, and journaling — techniques anger management practice has trusted for decades, made fast enough for real life. Try Anger Out Premium free for 3 days. Cancel anytime. Anger Out is a self-help companion for emotional release and stress relief. It is not a medical device or a replacement for professional therapy.