Anna: Emotional Companion
Regulate, Heal, Chill
Archived App (Last seen on 1 Jun 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app helps you understand and regulate your emotions through daily check-ins, body mapping, and guided inner dialogue. It provides personalized insights into your emotional patterns and nervous system states, fostering self-awareness and emotional healing.
What's New in Anna
1.0.8
April 30, 2026
Developer apps
FAQ
What is Anna's core purpose?
Anna's core purpose is to help users understand and regulate their emotions. It achieves this through techniques like affect labeling, somatic awareness, and guided inner dialogue, all rooted in psychological frameworks.
How does Anna help users understand their emotions?
Anna helps users understand their emotions by prompting them to name what they feel, connect physical sensations to emotional states via a body map, and visualize their emotional journey through an 'Inner World' orb.
What is the 'Inner Dialogue' feature in Anna?
Inner Dialogue is a guided practice within Anna designed to help users explore the needs of their inner child and inner parent. It facilitates a structured conversation to uncover internal needs and strengthen self-soothing capabilities.
Is Anna suitable for all ages?
Anna has an age rating of 4+, indicating it is designed for a broad audience. Its content focuses on emotional understanding and regulation, making it accessible for many users.
What devices does Anna support?
Anna is available on iPhone and iPod devices. This ensures accessibility for users within the Apple ecosystem.
How often is Anna updated?
Anna was last updated on April 30, 2026, with version 1.0.8. This indicates a recent update, suggesting ongoing development and support for the application.
What is the user sentiment for Anna?
Based on the provided data, Anna has a perfect rating of 5.0 stars from 1 rating. This suggests a highly positive initial user experience.
Does Anna have ads?
No, Anna does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience focused on emotional well-being.