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Ansiedad y Estrés -cómo relajar tu mente

Ansiedad y Estrés -cómo relajar tu mente

by Sonia Sauret Ferrer

5 ratings
5 reviews
🌟 Lifestyle
💪 Health & Fitness

Archived App (Last seen on 17 Jan 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • May 16, 2017
  • May 16, 2017

Features

Developer

Sonia Sauret Ferrer
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Ansiedad y Estrés -cómo relajar tu mente screenshot #1 for iPhone
Ansiedad y Estrés -cómo relajar tu mente screenshot #2 for iPhone
Ansiedad y Estrés -cómo relajar tu mente screenshot #3 for iPhone
Ansiedad y Estrés -cómo relajar tu mente screenshot #4 for iPhone
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iphone
ipad
⭐5
Reviews↘︎
❓8 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
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About

This app offers practical guidance and effective resources to manage anxiety and stress. It provides step-by-step self-improvement techniques, psychological tips, and relaxation methods to help you regain mental well-being and live without panic attacks.

✓Psychology tips for a healthy mindset
✓Techniques to overcome anxiety and panic attacks
✓Guided meditations and breathing exercises
✓Relaxation audios
✓Personalized support access
✓Emotional intelligence information
Show original description

What's New in Ansiedad y Estrés

1.0

May 16, 2017

Apple ha actualizado esta app para mostrar el icono de la app Apple Watch.

User reviews

Most RecentHighest RatedLowest Rated

Audio

Me parece una aplicación muy buena e interesante pero no se escuchan los audios
Soñador en paroSoñador en paro

Genial

Esta app me ha servido mucho para mejorar mi ansiedad, que en verdad es tan complicado de lidiar día con día. Un abrazo para los creador@s 🖤
CasandreamCasandream

Los audios no funcionan

Los audios no funcionan, debe de haber un error en la app
cayospopus0706cayospopus0706

De mucha ayuda

En este momento histórico una buena herramienta virtual para comprendernos... de 10!!!
Dj 1 - 10Dj 1 - 10

Muy buena

Es excelente el audio Mindfulness breve. Lo aplico para relajar mi respiración y estar en calma. Ojalá actualicen la app y puedan crecer para seguir ayudando.
Agente Fox MulderAgente Fox Mulder

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FAQ

What is Ansiedad y Estrés?

Ansiedad y Estrés is a practical guide designed to help users manage anxiety and stress. It offers psychological tips, relaxation techniques, guided meditations, and audios to promote mental well-being and overcome panic attacks.

Is Ansiedad y Estrés free to use?

Yes, Ansiedad y Estrés is completely free to download and use. The app is offered at no cost to users.

What kind of techniques does Ansiedad y Estrés offer?

Ansiedad y Estrés provides a variety of techniques including specific methods for panic attacks, guided meditations, relaxation exercises, breathing techniques, and visualization methods for a relaxed state.

Can I get personalized support through Ansiedad y Estrés?

Yes, the app offers access to personalized support, providing users with direct assistance for their mental health needs.

What devices is Ansiedad y Estrés available on?

Ansiedad y Estrés is available on iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users.

How often is new content added to Ansiedad y Estrés?

The app states that more material will be uploaded periodically, ensuring users have access to fresh content and resources over time.

What is the age rating for Ansiedad y Estrés?

Ansiedad y Estrés has an age rating of 4+, making it suitable for a broad audience.

Does Ansiedad y Estrés have ads?

No, Ansiedad y Estrés does not contain advertisements. Users can enjoy the app's features without interruption from ads.