Anti-Scroll: Quit Social Media

Stop doomscrolling and take back your screen time with Anti Scroll — the app blocker that pairs custom usage limits with enforced cool-downs. A quick check of a distracting app can turn into an hour of endless scrolling. Anti Scroll helps break that loop at the moment it matters. Choose the apps you want to use less, decide how much time each one gets, then set a cool-down period. When your allowance runs out, the selected app stays blocked until the cool-down ends. WHY ANTI SCROLL • CUSTOM APP LIMITS Set a separate usage allowance for each distracting app. • ENFORCED COOL-DOWNS When a limit is reached, take a real break for the period you choose. • DIFFERENT RULES FOR DIFFERENT APPS Give every app the boundary that makes sense for you. • CLEAR STATUS AT A GLANCE See which apps are currently being limited and the rules you have set. • WEEKLY INSIGHTS Review time saved and usage patterns so you can see your progress. • PRIVATE BY DESIGN No account, no cloud storage and no tracking. Your screen-time data stays on your device. USE ANTI SCROLL TO • stop mindless scrolling and doomscrolling • reduce social media screen time • protect your focus while working or studying • avoid late-night scrolling • build healthier phone habits • create a practical digital detox without deleting every app Anti Scroll is made for self-control, not shame. Set rules that fit your life, let the cool-down do the hard part and get back to what matters. Less scrolling. More focus. More life. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/