Anxiety Angel: Calm Practice

Anxiety Angel is an adult self-help and educational companion for working with one anxious moment at a time. Name what is happening, choose one bounded practice, complete it at your pace, and return later to record what you noticed. Explore grounding, CBT-informed reflection, Stoic perspective, imagery, behavioural experiments, gentle self-suggestion, and other clearly labelled traditions. Every practice shows its evidence label, opt-out, stop guidance, and aftercare. Track actions you control: practices run, reflections returned, ladder steps, and days practised. Optional questionnaires retain their established result ranges and route higher results toward professional support. Angel is a transparent AI companion, not a person or clinician. Anxiety Angel does not diagnose or promise outcomes. Crisis resources and core grounding remain free. The app is for adults aged 18 and over. If anyone may be in immediate danger, contact local emergency services. Optional Pro and Membership subscriptions unlock additional practices, history, assessments, routines, and programmes. We do not use entries to train AI models. Account export and deletion are available in the app. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/