Anxiety Monster: Instant Calm
Anxiety & Panic Attack Relief
About
This app helps you manage difficult emotions by visualizing them as monsters. It offers interactive exercises and an AI companion to process feelings and find calm.
What's New in Anxiety Monster
1.0.5
November 10, 2025
Version 1.0.5 - Improved UI Version 1.0.4 - Improved Setback reframe tool Version 1.0.3 - Added Setback reframe tool Version 1.0.2 - Improved AI chat Version 1.0.1 - Updated UI for better user experience - Improved performance and stability
MoreSubscription plans
Weekly Premium
Full access to all premium features, billed weekly
Events
Developer apps
FAQ
What is Anxiety Monster?
Anxiety Monster is a health and fitness app designed to help users manage difficult emotions like anxiety, anger, sadness, and shame by visualizing them as monsters and offering interactive tools and an AI companion for relief.
How does Anxiety Monster work?
You match your current feeling to its corresponding monster, unlock targeted interactive exercises for that emotion, and can optionally chat with a compassionate AI companion to gain perspective.
Is Anxiety Monster free to use?
Yes, Anxiety Monster offers a free version that allows you to acknowledge all four monsters and use a core set of visual tools for each emotion permanently.
What features are included in the premium version of Anxiety Monster?
The premium version unlocks the Compassionate AI Companion for in-depth conversations and provides full access to all current and future interactive tools.
What are the subscription costs for Anxiety Monster Premium?
Anxiety Monster offers a Weekly Premium subscription for $0.99 and a Yearly Premium subscription for $34.99.
Does Anxiety Monster have ads?
Yes, Anxiety Monster contains advertisements.
What devices does Anxiety Monster support?
Anxiety Monster is supported on iPhone, iPad, and iPod.
What is the age rating for Anxiety Monster?
Anxiety Monster has an age rating of 12+, making it suitable for teenagers and older.
