Anxiety Relief :Panic Exit
Calm Panic Attack Tracker
About
This app offers immediate, offline relief from panic and anxiety with a simple, one-button approach. It guides users through a 90-second calming process using breathing and grounding techniques, all while prioritizing privacy and a gentle user experience.
What's New in Anxiety Relief
1.0.5
July 10, 2026
We’ve refreshed the app with a cleaner, calmer UI to make anxiety relief easier to access. This update also improves calming music and guided breathing exercises to support relaxation during stressful moments.
MoreSubscription plans
Calm Anxiety Relief
Anxietry Relief to Calm Panic
Developer apps
FAQ
What is Panic Exit?
Panic Exit is a wellness support tool designed to provide immediate, offline relief from moments of anxiety, panic, stress, or overwhelm. It offers a simple, guided 90-second process to help users calm down and return to the present.
Does Panic Exit have ads?
No, Panic Exit is ad-free. The app is designed to provide a calm and uninterrupted experience, with no advertisements to distract from the relief process.
How does Panic Exit help with anxiety?
Panic Exit guides users through a structured 90-second 'Exit Path' that includes naming the feeling, anchoring the body with breathing, grounding senses, riding the wave of the emotion, and choosing a gentle aftercare step.
Is Panic Exit private?
Yes, Panic Exit prioritizes privacy. There is no login, no AI, no cloud storage, and all rescue history, safe place information, and reflections stay on the user's iPhone.
What are the breathing and grounding tools in Panic Exit?
Panic Exit includes tools like 4-7-8 breathing, box breathing, slow breathing, 5-4-3-2-1 grounding, a panic wave timer, safe place memory, and gentle aftercare choices.
Can I create a personal safe place in Panic Exit?
Yes, you can create your own calming safe place within Panic Exit. This can be done using a phrase, memory, image, or reminder that helps you feel grounded and secure.
What devices does Panic Exit support?
Panic Exit is currently supported on iPhone devices. It is designed for fast access through features like home screen shortcuts, widgets, and Live Activity.
What is the pricing for Panic Exit?
Panic Exit is free to download and use. There is an optional subscription plan called 'Calm Anxiety Relief' available for $3.99 per month.