Best apps like Anxiety Unwinding

9+ similar apps compared and reviewed

3.4 avg rating
9 free apps
Updated August 2026

Anxiety Unwinding is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Anxiety Unwinding

Tinnitus App by Cleanhearing#3

Tinnitus App by Cleanhearing by Cleanhearing K.K.

Notched music tinnitus relief
Worth Considering
🏥 Medical
2.3(8 ratings)
Free
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Tinnitus App by Cleanhearing screenshot 3
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This app helps relieve tinnitus symptoms by modifying downloaded music to remove specific frequencies associated with the condition. It offers notched music, relaxing tracks, and sound masking options for daily use. It can also be used with a compatible medical device for enhanced therapy.

More apps like Anxiety Unwinding

4
TinAid - Tinnitus Masker
TinAid - Tinnitus Masker
TinAid - Tinnitus Masker
Ringing in Ears Masker
Free

This app offers a library of relaxing background sounds and music to help improve sleep, reduce stress, and manage anxiety. It includes a Tinnitus Frequency Matcher to identify tinnitus frequencies and provides educational content on living with tinnitus.

Library of relaxing and masking soundsTinnitus Frequency MatcherHead Tapping Technique
🏥 Medical
(31)
freemium
5
Mindable: Panic & Agoraphobia
Mindable: Panic & Agoraphobia
Mindable: Panic & Agoraphobia
Start your treatment
Free

This app provides a digital treatment for panic disorder and agoraphobia using cognitive behavioral therapy. It helps users understand their fears, regain trust in their bodies, and live independently of anxiety through guided steps and interactive features.

Psychoeducation with animated videosSymptom provocation exercisesOver 350 confrontation scenarios
🏥 Medical
(3)
free
6
ModifyHealth
ModifyHealth
ModifyHealth
Low-FODMAP Health Tracker
Free

Manage IBS symptoms and identify trigger foods with this health tracker. Follow a personalized Low-FODMAP program with guided meals and support from GI professionals. Take control of your digestive health and improve your quality of life.

IBS symptom trackingLow-FODMAP program adherenceTrigger food identification
🏥 Medical
(22)
free
7
TinnitusPlay
TinnitusPlay
TinnitusPlay
by GLOBAL INTERACTIVE MARKETING ON-LINE LIMITED
Free

This app provides science-based sound therapy to help manage tinnitus. It offers a library of sounds and customizable sound techniques designed to mask tinnitus or provide longer-lasting beneficial effects. The app personalizes sound profiles based on your tinnitus frequency and hearing.

Science-based sound modulesExtensive sound libraryCustomizable sound mixing
🏥 Medical
(49)
free
8
CeCe Migraine Management
CeCe Migraine Management
CeCe Migraine Management
by CEFALY Technology
Free

This app helps individuals manage migraines by tracking triggers, symptoms, and treatments. It offers personalized insights through detailed journaling and visual reports, and can sync with a specific migraine treatment device for real-time monitoring.

Log migraine attacksTrack triggers, symptoms, and treatmentsMigraine journal
🏥 Medical
(137)
free
9
™Tinnitus Relief Sound Masking
™Tinnitus Relief Sound Masking
™Tinnitus Relief Sound Masking
Tinnitus Relief Sound Therapy
Free

This app offers customizable sound masking and noise therapy to help manage tinnitus symptoms. Create personalized soundscapes to reduce stress, improve sleep, and find relief from ringing, hissing, or buzzing.

Custom sound blendingTinnitus matching toolTimer function
🏥 Medical
(369)
free with in-app purchases