AnxLog Anxiety Journal

AnxLog is a complete anxiety toolkit that does far more than journaling — it actively helps you calm down in the moment, understand your own patterns, and learn how anxiety works. IN-THE-MOMENT RELIEF • Panic SOS — a guided, step-by-step rescue for when it's too much right now • Guided Breathing — four paced patterns (Box, 4-7-8, Calming, Coherent) with live animation, countdown and haptics • 5-4-3-2-1 Grounding — an interactive sensory exercise to pull you out of a spiral • Thought Reframe — a CBT exercise to challenge an anxious thought and find a fairer one • Coping library — six evidence-based techniques (Progressive Muscle Relaxation, Cold Water/TIPP, Scheduled Worry Time, Behavioural Activation, RAIN, the Worry Tree), each with steps and the science behind it KNOW YOUR PATTERNS • Log episodes with anxiety level (1-10), trigger category, thoughts and coping used • A personalised Insights engine analyses YOUR data: weekly trend, triggers ranked by intensity, day-of-week patterns, and which tools actually lower your anxiety the most • Rate how you feel before and after each tool, so the app learns what works for you • Plain-language summary that turns your data into something you can act on • Export a shareable report for your therapist or doctor TRACK YOUR PROGRESS • Built-in GAD-7 — the standard 7-question clinical screen for generalised anxiety — with scored history charted over time • Daily check-in, streaks and a rotating practical tip on the Today screen LEARN • A library of clear articles: what anxiety is, its symptoms, common types, how CBT helps, lifestyle that lowers anxiety, and when to seek professional help PRIVATE BY DESIGN Everything runs on-device. No account, no cloud, no ads, no tracking. Your entries never leave your phone. AnxLog is an educational and self-help tool, not a substitute for professional care.