ApPause
Make your phone a tool again.
About
This app helps you regain control of your phone usage by introducing intentional pauses before opening distracting applications. It aims to reduce mindless scrolling and promote focus, enabling users to spend more time on important activities.
What's New in ApPause
1.1
May 19, 2026
Bug fixes, branding change
Developer apps
FAQ
What is ApPause?
ApPause is a Health & Fitness app designed to help users regain control of their screen time. It introduces intentional pauses before opening distracting applications to reduce mindless scrolling and improve focus.
How does ApPause help build healthier phone habits?
By adding a customizable pause before opening selected apps, ApPause creates friction that discourages automatic, habitual opening of distracting applications, encouraging more mindful usage.
Can I choose which apps trigger a pause in ApPause?
Yes, ApPause allows you to customize which specific applications will trigger a pause when you attempt to open them, giving you granular control over your digital environment.
What devices does ApPause support?
ApPause is currently supported on iPhone devices, as indicated by the provided data.
What is the age rating for ApPause?
ApPause has an age rating of 4+, making it suitable for a wide range of users.
When was ApPause last updated?
ApPause was last updated on May 19, 2026, with the latest version being 1.1.
Does ApPause have ads?
No, ApPause is ad-free, as indicated by the 'hasAds' flag being false in the application data.
What is the user sentiment for ApPause?
Based on the provided data, ApPause has a rating of 1.0 stars from 1 rating, suggesting very limited user feedback at this time.