Arlo Health
Your AI nutrition coach
About
This AI-powered nutrition coach simplifies healthy eating by acting as a personalized journal and attentive guide. It helps you log meals effortlessly, provides timely nudges, and uncovers patterns in your diet to improve energy levels and achieve your health goals.
What's New in Arlo Health
1.0.7
August 8, 2026
This update brings performance improvements and bug fixes across your journal and daily plan for a smoother, more reliable experience. Thanks for using Arlo — please update to stay on the latest version.
MoreFAQ
What is Arlo Health?
Arlo Health is an AI-powered nutrition coach designed to make healthy eating a sustainable habit. It functions as a personalized food journal and provides proactive guidance to help users achieve their health goals.
How does Arlo Health help users log meals?
Arlo Health offers multiple convenient ways to log meals, including snapping a photo, speaking a description, or typing a quick note. This eliminates the need for tedious manual searching of food items.
Does Arlo Health offer personalized advice?
Yes, Arlo Health is built around the user's individual needs. Users can input their goals, schedule, allergies, and food preferences, ensuring all suggestions are tailored and never generic.
What kind of insights can Arlo Health provide?
As users log more meals, Arlo Health identifies patterns in their eating habits that might be affecting their energy levels. It then provides specific, actionable advice on how to make improvements.
What health goals can Arlo Health help with?
Arlo Health supports users in working towards various health objectives, such as losing weight, maintaining fitness, or generally improving their eating habits. It acts as a supportive coach throughout the journey.
What devices is Arlo Health available on?
Arlo Health is currently available for iPhone, iPad, and iPod devices. The app is rated for users aged 17 and older.
How often is Arlo Health updated?
The latest version of Arlo Health is 1.0.7, and it was last updated on August 8, 2026. This indicates a relatively active development cycle for the application.
Does Arlo Health have ads?
No, Arlo Health does not contain advertisements. The app is completely free to download and use without any ad interruptions.