Ascend: Body and Mind

Ascend is a complete performance system built for those who refuse to stay average. It combines strength training, structured nutrition and mental conditioning into one integrated method. Inside Ascend you’ll get: - Structured strength programs designed for real progression. - Clear nutrition guidance to fuel performance. - Guided breathwork and mental training to sharpen focus. - Performance tracking to measure growth. - A disciplined framework built for long-term results. Additional features: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal and Withings devices to track workouts, sleep, nutrition and body stats and composition. Your body is only as strong as your mind. Your results are only as strong as your system. Ascend helps you build both. This is not about getting fit. It’s about becoming powerful, focused and disciplined in every area of your life. You don’t just train here. You Ascend! Download the app today!