Ascend: Daily Discipline

ASCEND - THE DISCIPLINE ACADEMY If modern life is scattering your focus, this app puts you back together. Ascend: Monk Mode brings Duolingo's daily-lesson method to stoic discipline. Five minutes a day. One habit at a time. Maintain your streak. Keep the flame alive. 5 PATHS, 250 LESSONS Your discipline journey unfolds across 5 paths: - DOPAMINE DETOX - Step away from digital noise, return to the real world - SILENT MORNING - Rise early, win while the world sleeps - MIND DISCIPLINE - Master your thoughts, lock in your focus - BODY DISCIPLINE - Movement, nutrition, sleep - the basics - MONEY DISCIPLINE - Savings habit, intentional spending Each path is 50 lessons. Each lesson takes 5 minutes. 250 lessons total. HOW IT WORKS 1) Open a lesson - read short teaching (about 150 words) 2) Answer 2 quiz questions 3) Commit to one action for today 4) Write your reflection (optional) 5) Earn XP, level up, unlock ranks GAMIFICATION - Streak (day counter) - Finish a lesson every day, keep the flame - Streak repair token - Miss a day? A token saves your streak automatically - Hearts - Lose one on wrong answer (refills in 30 min, or watch an ad) - Levels - Beginner to Master to Legendary via XP - Ranks - Earn ranks as you complete paths - Achievements - 30+ achievements to unlock - Anonymous leaderboard - Longest streaks win, real names never shared LISTEN ON THE GO Walking, in the shower, on the bus - every lesson's teaching can be played aloud with one tap. Uses your device's native voice (no extra download). WEEKLY RECAP The Stats tab shows your last 7 days at a glance: lessons completed, active days, your strongest day - all in one card. PREMIUM (optional) Free: first 5 lessons unlocked, ads supported, hearts auto-refill Premium: all 250 lessons, ad-free, unlimited hearts, 12 streak repair tokens/year, detailed stats TWO LANGUAGES Full Turkish and English translations. Auto-detects your phone language. Switch anytime in settings. PRIVACY - Sign in with Apple (anonymous accounts supported) - Data synced between device and Supabase cloud - Delete your account fully from in-app settings, anytime - Ad tracking is opt-in - app works whether you allow or decline Fully compliant with App Store guideline 5.1.1(v) account deletion STOP SCROLLING. START WALKING THE PATH. Terms of Use (EULA): https://berkdemirokk.github.io/ascend-ai-growth-coach/terms.html