
Ascend: Focus Timer & Habits
Pomodoro, Streaks, Goals & XP
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Free
In-App Purchases
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About
Most productivity apps track what you do. Ascend makes it feel worth doing. Every focus session, every habit, every small win earns real XP — so the discipline you're building turns into progress you can actually see.
Start a focus timer, work in Pomodoro intervals, log the habit, and watch yourself level up across the parts of life that matter to you. It's the motivation of a game, pointed at your real goals.
HOW IT WORKS
1. Pick what matters — choose your focus areas: Health, Mind, Social, Creativity, Productivity.
2. Do the work — run a Pomodoro or stopwatch session, or log an activity in a tap.
3. Earn XP & level up — every action builds streaks, skills, and your overall level.
4. Keep the streak alive — milestones unlock stories and celebrations that keep you coming back.
FOCUS TIMER & POMODORO
- Countdown, stopwatch, and fully customizable Pomodoro (set your own focus/break lengths).
- Live Activity & Dynamic Island keep your session on the Lock Screen.
- Break reminders so you actually rest, then get back to it.
BUILD HABITS THAT STICK
- 40+ ready-made activities, or create your own with custom icons.
- A daily streak for every habit, with 7 / 30 / 100 / 365-day milestones.
- Unlock motivational stories as your streaks grow.
LEVEL UP YOUR LIFE
- Earn XP for everything you do and climb the levels.
- Grow individual skills and focus-area attributes over time.
- Celebrate level-ups, milestones, and completed goals.
PLAN YOUR DAY
- Set a simple plan for today or tomorrow and check items off.
- Create longer-term goals with targets and deadlines.
- One-tap activity sets (like "Morning Routine") get you started fast.
AI ACTIVITY ASSISTANT
- Just describe your day in plain words — it turns your sentence into logged activities, ready to review and save.
SEE YOUR PROGRESS
- Weekly summaries, calendar heatmaps, and trend charts.
- Skill rankings and focus-area breakdowns.
STAY ON TRACK
- Gentle evening reminders to log your day.
- Daily planning reminders so tomorrow starts ready.
YOUR DATA, SECURELY BACKED UP
- Sign in to back up and restore across devices.
- Or start instantly as a guest — no account required.
ASCEND PRO
Unlock everything with Pro: the AI assistant, automatic cloud backup, daily and long-term plans, one-tap activity sets, unlimited custom activities, and the full focus Timer. Free to start; upgrade whenever you're ready.
Whether you want to focus better, beat procrastination, or finally make habits stick, Ascend turns the effort into a game you actually want to keep playing.
Download Ascend and start leveling up today.
Ascend Pro is an auto-renewing subscription with monthly and annual options; prices are shown in the app and you can cancel anytime.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What's New in Ascend
1.0.2
July 16, 2026
Minor wording and text improvements.
2
Subscriptions & In-App Purchases
Ascend Premium Monthly
Unlock every Premium feature, billed monthly
$4.991 Month










