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About
This app guides users through structured bodyweight training and skill progressions for calisthenics. It offers step-by-step guidance from beginner fundamentals to advanced moves like handstands and muscle-ups, requiring minimal equipment.
✓Structured Calisthenics Progressions
✓Skill-Based Training
✓Progress Tracking
✓Minimal Equipment Required
✓Built for Consistency
✓Home, Park, or Travel Workouts
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What's New in Ascend
1.0.2
January 22, 2026
Made it easier to jump into a workout from the home screen.
Subscription plans
1 month access
1 month access to use finding feature
$12.991 Month
User reviews
Developer apps
FAQ
What is Ascend Calisthenics?
Ascend Calisthenics is a bodyweight training app designed to guide users through structured progressions for calisthenics skills. It helps users build strength and master moves like handstands and muscle-ups with clear, step-by-step instruction.
What kind of workouts does Ascend Calisthenics offer?
Ascend Calisthenics focuses on skill-based bodyweight training, including progressions for pull-ups, dips, pistol squats, handstands, levers, and muscle-ups. Workouts are designed for consistency and can be done anywhere with minimal equipment.
What are the subscription options for Ascend Calisthenics?
Ascend Calisthenics requires a subscription for full access. Options include 1 month for $12.99 and a premium annual plan for $44.99. Payments are charged to your iTunes account upon purchase.
How do I manage my Ascend Calisthenics subscription?
You can manage your subscription and turn off auto-renewal in your iTunes Account Settings at least 24 hours before the current period ends. Your account will be charged for renewal within 24 hours prior to the end of the current period.
Does Ascend Calisthenics have ads?
Yes, Ascend Calisthenics contains advertisements. As a free app with in-app purchases, ads are part of the user experience.
What devices is Ascend Calisthenics compatible with?
Ascend Calisthenics is available for iPhone, iPad, and iPod. It is designed for iOS devices.
How often is Ascend Calisthenics updated?
The latest version of Ascend Calisthenics is 1.0.2, and it was last updated on January 22, 2026. Updates typically aim to improve features and user experience.
Is Ascend Calisthenics suitable for beginners?
Yes, Ascend Calisthenics is designed for all levels, from complete beginners to advanced athletes. It offers structured progressions starting with fundamental movements.