Archived App (Last seen on 12 Feb 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
Achieve your health and fitness goals by improving both your mind and body. This app offers on-demand workouts, nutrition plans, and mindset conditioning to help you build lasting habits for a healthier, stronger life.
What's New in Ascend Mind & Body Fitness
9.9.1
December 11, 2021
- User experience improvements and bugfixes
Developer apps
FAQ
Does Ascend Mind & Body Fitness require an account?
Yes, you need an Ascend account to access this app. This account is necessary to unlock the full range of features and personalized programs offered by Ascend Mind & Body Fitness.
What kind of workouts are available on Ascend Mind & Body Fitness?
Ascend Mind & Body Fitness offers on-demand workouts suitable for both at-home sessions and gym routines. It also includes dedicated mobility and stretching routines to complement your fitness journey.
Can Ascend Mind & Body Fitness track my progress?
Yes, the app features robust progress tracking capabilities. This allows you to monitor your development over time and stay motivated as you work towards your health and fitness objectives.
Does Ascend Mind & Body Fitness integrate with wearables?
Yes, Ascend Mind & Body Fitness can link with devices like Fitbit or Apple Watch. It also syncs with the Apple Health App, automatically adding workouts to your Activity Calendar if the connection is enabled.
What is the age rating for Ascend Mind & Body Fitness?
Ascend Mind & Body Fitness has an age rating of 12+. This indicates that the content and features are considered appropriate for users aged 12 and older.
How often is Ascend Mind & Body Fitness updated?
The latest version of Ascend Mind & Body Fitness is 9.9.1, which was last updated on December 11, 2021. This suggests a history of regular updates to improve the app.
What are the benefits of using Ascend Mind & Body Fitness?
Users can expect to lose weight, reduce aches and pains, increase confidence, and boost energy levels. The app focuses on both physical conditioning and mental resilience for holistic well-being.
Is Ascend Mind & Body Fitness available on multiple platforms?
While the description mentions integration with Apple Watch and Apple Health App, it does not explicitly state platform availability beyond that. Users should verify compatibility for their specific devices.