Ascend RPG
Workout RPG & nutrition log
About
This app combines fitness tracking with RPG elements, allowing users to log workouts, nutrition, and see their progress visualized as fantasy character progression. It offers a free tier with basic features and a premium subscription for advanced plans and in-game perks.
What's New in Ascend RPG
1.3.6
October 26, 2026
A whole new look for Ascend RPG. • Redesigned Home, Workout and Food tabs with a clean black-and-blue style • New exercise library grid: browse all 24 muscle groups at a glance • New Track Calorie Intake card: search, scan, add by hand or use the calculator • Create Account now has its own screen • Big coin and gem balances show in short form (187.8K) • Fixes: name change, step sync button, kg records, challenge text and layout on smaller phones
MoreSubscriptions & In-App Purchases
Ascend Pro Monthly
All Ascend Pro features, billed monthly.
FAQ
What is Ascend RPG?
Ascend RPG is a health and fitness app that combines workout logging, nutrition tracking, and fantasy RPG progression. It aims to make fitness more engaging by visualizing user effort as in-game progress and rewards.
Is Ascend RPG free to use?
Yes, Ascend RPG offers a free version with over 1,900 exercises, set and rep logging, up to 3 custom workouts, starter plans, and basic nutrition tracking. A premium subscription unlocks all features.
What are the benefits of Ascend Pro?
Ascend Pro provides access to all workout plans, unlimited custom workouts, a full recipe library, adaptive running programs, and in-game perks like monthly gems. It offers a 7-day free trial for Hybrid Performance training.
How does Ascend RPG handle nutrition data?
Food search and barcode scanning in Ascend RPG utilize USDA FoodData Central and the fatsecret Platform API. The app provides meal and nutrient tracking, including a free sample of every recipe category.
Is Ascend RPG suitable for children?
Ascend RPG has an age rating of 12+. It provides general fitness and nutrition information and is not a medical device. Users should consult a professional before starting new programs.
What devices does Ascend RPG support?
Ascend RPG is available on iPhone and iPod. It was last updated on October 13, 2026, with version 1.3.0.
How do I cancel my Ascend Pro subscription?
Ascend Pro is an auto-renewing subscription. You can manage or cancel it at least 24 hours before the end of the current period through your App Store account settings.
What is the user sentiment for Ascend RPG?
Ascend RPG has a high user rating of 5.0 stars based on 4 ratings, indicating positive user sentiment. Users appreciate its unique blend of fitness tracking and RPG elements.
