Ascend: Upgrade Your Life
Habit Tracker & AI Coach
About
This app offers a 90-day transformation plan to rebuild habits, sharpen focus, and strengthen mind and body. It uses AI-driven structure, personalized daily regimens, and habit tracking to foster discipline and measurable progress.
What's New in Ascend
1.1.4
July 11, 2026
Thanks for using Ascend, the app that upgrades your life by mastering your daily habits, crushing your goals, and leveling up every area of your life with your personal AI coach. What's new: - Bug fixes & Improvements
MoreSubscription plans
Premium Evolve
Evolve Monthly Plan
FAQ
What is Ascend?
Ascend is a 90-day transformation plan designed to help users rebuild habits, sharpen focus, and strengthen their mind and body through AI-driven structure and daily execution.
How does Ascend personalize plans?
Ascend begins with an AI body scan and questionnaire to identify your habits, limits, and goals, creating a personalized daily regimen without generic plans.
What kind of tracking does Ascend offer?
Ascend allows you to log habits, track streaks, spot patterns, and monitor progress towards your goals. You also earn XP, level up, and earn rank badges for completed tasks and milestones.
Can I compete with others using Ascend?
Yes, Ascend features a global leaderboard where you can climb and see how your discipline ranks. You can also share your rank badge with the community and join a forum to share progress and strategies.
What are the subscription options for Ascend?
Ascend offers 'Ascend Weekly' for $2.99/week, and 'Premium Evolve' for $2.99/month or $19.99/year, both with a 3-day free trial.
What devices is Ascend available on?
Ascend is currently supported on iPhone and iPod devices.
How often is Ascend updated?
The latest version of Ascend is 1.1.3, and it was last updated on June 21, 2026.
What is the age rating for Ascend?
Ascend has an age rating of 4+, making it suitable for a wide range of users.