AscendraFit: Gym & Trainer

AscendraFit is your gym training in one app: a plan, guided sets, animations for more than 1,700 exercises, GPS activities and progress you can see. YOUR PLAN IN MINUTES • Start from a ready plan (Full Body, Upper/Lower, Push/Pull/Legs, 5x5 and more) or build your own. • Sets, rep ranges (e.g. 10–15), weight, rest and supersets. • Copy days, reorder exercises with one move, swap an exercise for a similar one. FOCUSED WORKOUTS • Every exercise with an animation and technique notes. • Your last result next to every set, so you know what to beat. • Rest timer on the Lock Screen and in the Dynamic Island. • Apple Watch: sets and rest on your wrist. • Works offline – your workout is saved anyway. PROGRESS YOU CAN SEE • Automatic progression: the app suggests when to add weight. • Weekly analysis with a map of the muscles you trained. • Records, strength charts, body measurements and goals. • A PDF progress report to save or share. • Data from Apple Health: steps, heart rate, energy. GPS ACTIVITIES • Run, walk, ride and more – with a map, distance and pace. • Your live activity on the Lock Screen and in the Dynamic Island. MOTIVATION • Badges for workouts, records and consistency. • A weekly streak with protection, so one weaker week doesn't break it. • Calendar and workout reminders. WITH A COACH • Your coach assigns your plan, sees your workouts and reviews them. • Chat, materials, a session calendar and a progress report. • Join with an invite link from your coach. FOR COACHES • One panel for your clients: plans, calendar, chat, check-ins and progress. • A public coach profile with your offer and an invite link. Available in English and Polish. Questions and help: support@ascendrafit.pl Terms of Use: https://ascendrafit.com/terms Privacy Policy: https://ascendrafit.com/privacy