Ascent: 100 a Day

Ascent tracks exercises you do throughout the day - not just in one workout. Pick two focus exercises. Set a daily target for each. Then do small, easy sets whenever you can - before lunch, between meetings, after class, whenever you feel a little stressed. Log each set with two taps. The technique is called greasing the groove. Frequent, easy sets instead of one hard session. You move often, stay fresh, and build real strength over time. • Interactive Home Screen widgets - log a set without opening the app • Personal daily targets for each exercise • Weekly volume and daily history charts • Dark mode REST IS PART OF THE PROCESS No streaks. Ascent just tracks what you did, not what you missed. Listen to your body. Work towards goals that are challenging but sustainable. EARN THE FULL APP FOR FREE Start with two exercises for free. Hit your daily goal on 30 days and unlock the full app to track additional exercises - no payment needed. Or unlock immediately with a one-time purchase. No ads. No account. Your data stays on your device.