Ascent: AI Gym Workout Planner

• Widgets: today's session, your week and your streak on the Home Screen and Lock Screen. During a session, log your set without opening the app. • Apple Watch: the Digital Crown always scrolls, rest shows big on your wrist (+30 s, Skip, haptic at the end), and a new Live Workout page shows duration, heart rate and calories. A guide helps you install Ascent on your watch. • Cardio, done right: log a session in two taps (only the duration is needed), in miles or km. It counts toward your week and your streak, with a new Cardio card in Progress. • Apple Health (Pro): cardio from your Apple Watch or other apps comes in automatically, with no duplicates. • Sessions outside your program: trained on a rest day? Log it from Today or Week. • A smarter coach: changing your number of sessions now always works, and it can suggest settings, take you to the right screen, and offer 2–3 replacements when an exercise isn't possible. You always confirm. • Program import from Settings: text, photo, screenshot or PDF. Gym shorthand understood, and the weights you wrote become your starting weights. • New setting: choose whether to share your Health data and profile with the coach. Off by default. • Height in cm or feet and inches, weight in kg or lb: your choice, right next to each field. A Skip button on optional questions. • Fixes: delete a planned cardio session, tips shown only once, clear error messages with a way forward.