Asha, meditation and sleep

Find calm, sleep better, and build a daily practice with Asha. Asha brings breathing exercises, relaxing sounds, meditation music, and a silent meditation timer together in one simple app. Whether you want to unwind after a long day, sharpen your focus, fall asleep more easily, or simply take a few quiet minutes for yourself, Asha helps you slow down and breathe. BREATHING EXERCISES Follow clear breathing animations for calm, focus, and sleep. Ten patterns including box breathing, coherent breathing, 4-7-8, the physiological sigh, and alternate nostril breathing. Pair any of them with the background sound you like best. MEDITATION TIMER Sit in silence with a timer you set yourself, and choose the sound that carries your practice. No voice, no instructions. Just you and your breath, for as long as you want. RELAXING SOUNDS Rain, ocean waves, a morning forest, a campfire, a cat purring, a mountain river, a train, a coffee shop. Looping sounds for relaxing, reading, working, or falling asleep. MEDITATION MUSIC Tibetan bowls, harp, flute, guitar, oud, and deep ambient drones. Plus frequency music and brainwave-inspired audio for relaxation, focus, and deep rest. RELAXING MINI-GAMES Take a calming break with a zen sand garden, a still pond, a starry sky, balancing stones, and Tibetan chimes you can play yourself. A MANTRA EVERY DAY 365 short reflections on presence, letting go, gratitude, and inner balance. One each day, in English or Hindi. TRACK YOUR PROGRESS Build a streak, unlock badges, climb through levels, and watch your zen garden grow as the practice becomes part of your days. WHY ASHA • Works fully offline once installed • No ads, ever • No account needed • English and Hindi • Calm, uncluttered design • Premium access unlocks the full catalog Take a deep breath and begin today. Terms of Use: https://emameditation.com/asha-cgu/ Privacy Policy: https://emameditation.com/asha-privacy/