Assic Strength & Conditioning
Build strength and endurance
About
This app helps you build strength and endurance with custom exercise plans. Track your fitness, monitor heart rates, and access a library of exercises for training, stretching, rehab, and yoga. It also offers guidance on safe exercise techniques and integrates with Apple Health for heart rate analysis.
What's New in Assic Strength & Conditioning
1.6.1
January 18, 2021
Added group calling functionality to video call bookings
Developer apps
FAQ
What is Assic Strength & Conditioning?
Assic Strength & Conditioning is a free health and fitness app designed to help users build strength and endurance. It offers custom exercise plans, fitness tracking, and a comprehensive exercise library.
Does Assic Strength & Conditioning integrate with other health apps?
Yes, Assic Strength & Conditioning integrates with Apple Health to display your heart rate in a unique graph format within the app's History tab.
How often is the exercise list updated in Assic Strength & Conditioning?
The recommended list of exercises is updated and maintained monthly, backed by leading fitness professionals who review and advise on the content.
What types of exercises are included in Assic Strength & Conditioning?
The app provides a list of exercises divided by target area for training, along with exercises for stretching, rehabilitation, and yoga. It also includes guidance on safe strapping techniques to prevent injury.
What devices is Assic Strength & Conditioning available on?
Assic Strength & Conditioning is available on iPhone, iPad, and iPod, and is suitable for users aged 12 and above.
Is Assic Strength & Conditioning free to use?
Yes, Assic Strength & Conditioning is available for free. There are no in-app purchases or advertisements mentioned in the provided data.
What is the user rating for Assic Strength & Conditioning?
Assic Strength & Conditioning has a rating of 1.0 stars based on 1 rating. The app was last updated on January 18, 2021.
Does Assic Strength & Conditioning offer guidance on injury prevention?
Yes, the app provides information on how to best strap yourself to protect from injury, along with a library of exercises suitable for rehabilitation.
