Astrara - Calm & Flow

Astrara 2.1: Stop Distraction NEW: STOP DISTRACTION • App Blocker: choose the apps that pull you away. When you open one, Astrara asks for a short breath before you continue. • Focus Mode: set a timer and pause your other apps while it runs. Need to leave early? Take a breath. • Built on Apple's Screen Time. Your choices stay on your iPhone. A GENTLER START • New welcome questions about your yoga practice, favorite styles and session length, so we can suggest the right flows. • Guided and unguided sessions are now clearly labeled. EVERYTHING IN ASTRARA • Mindfulness: guided meditations, breathwork, mantras and sound. • Flow: Yin, Hatha, Vinyasa and Restorative yoga, plus Qigong, Tai Chi and Pilates. • Journeys: 10-day and 21-day guided programs with daily practices and reflections. • Journal, favorites and personal collections. • Choose your guide and your language: English, French, Spanish, German, Italian and Portuguese. Breathe, move and reconnect. Small steps, at your own pace. Plus bug fixes and performance improvements.