Atalanta: Running Coach

Whether you're training for your first 5K, chasing a faster 10K, preparing for a half marathon, or aiming for a new marathon PR, Atalanta meets you where you are and helps you train toward your goal. Atalanta is your personal running coach in your pocket. It creates an individual training plan based on your fitness level, schedule, goals, and progress. Your training adapts as you develop—instead of forcing you into a rigid, one-size-fits-all plan. TRAINING PLANS THAT ADAPT Your plan evolves with you. From 5K and 10K to half marathon, marathon, and ultra distances, Atalanta creates personalized running training that adapts week by week to your performance, recovery, and feedback. SCIENCE-BASED COACHING Every workout is built around proven training principles, including periodization, progressive overload, and targeted recovery. Structured running training designed to help you progress step by step toward your goal. SIMPLE AND INTUITIVE Atalanta is powerful without being complicated. See your upcoming sessions at a glance, track your workouts, and follow your progress—so you can focus on what matters most: running. STRENGTH & CONDITIONING Running farther and faster starts with a strong body. Atalanta includes targeted strength sessions designed specifically for runners—to build stability, resilience, and a stronger foundation for your running. TRAINING LOAD & RECOVERY Train smarter, not simply harder. Atalanta helps you balance training and recovery and manage your workload as your training progresses. CONNECT YOUR DEVICES Sync Atalanta with Garmin, Strava, and supported platforms you already use. Your training data flows into your planning so your plan can reflect the work you've actually done. TRACK YOUR PROGRESS Statistics, performance trends, and personal bests show how your training is developing and how you're progressing toward your goal. FOR EVERY RUNNER Just getting started? Atalanta can guide you from your first kilometers. Already experienced? Use structured training and personalized adjustments to work toward your next performance goal. Start free. Train smarter. Run further. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/